Last Updated on January 7, 2021
The Workout Routine
1. Proper plank
5 Sets x (20-50) Reps
2. Boat pose
5 Sets x (20-50) Reps
3. Bicycle crunches
5 Sets x (20-50) Reps
4. Scissor kicks a.k.a. Single Leg Lifts
5 Sets x (20-50) Reps
5. Decline Abs
4 Sets x (20-50) Reps
Comments
0 comments