There are several things you can do to keep your brain active, such as physical exercise, the adoption of a healthy and balanced diet and, one of the most important ones, learning something new every day, among other activities. It all depends on your willingness to go further and obtain new experiences and knowledge to increase your intelligence and boost your brain health.
What have you learned today?
Answer this question every day with something new that you have learned, and you will see that, regardless of your age, your brain will always remain healthy and well-functioning.
How to keep your brain healthy? To help you answer this question, we have prepared a list of 7 anti-aging tips that you should follow to keep your brain young and healthy. So when you reach retirement age, you will have your memory and cognitive functions intact and in good health.
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