5 Clear-Cut Signs That Your Diet Is Harming You

Last Updated on January 7, 2021

People decide to eat healthily and be on a diet for several reasons and this is actually a good thing. However, living a healthy lifestyle and eating foods that are highly rich in essential vitamins and important nutrients doesn’t always mean that the diet you are following is good to your body and overall health.

In fact, sometimes, your healthy diet can affect your day to day life and cause you some annoying and even painful health issues. What’s even worse is that your diet can also affect your mood and lead you to experience mood swings and develop depression. Hence, it is extremely important to carefully listen to your body and see if it gives you the following signs!

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#5 – Menstrual Problems

When it comes to hormonal problems, menstrual issues are considered to be the most common and can occur due to a hormonal imbalance. If this issue is left untreated, it can lead to serious issues like depression.

Therefore, if you think that your thyroid is no longer functioning properly, then, you’d better schedule an appointment with an endocrinologist very soon.

However, it would be worth mentioning that one of the reasons that contribute to the development of this issue is the lack of iodine in the body. And even if you include foods rich in iodine, they might not be enough as you will still need to take iodine supplement.

* Note: Don’t hesitate to consult your doctor first!

#4 – Memory Issues

If you are suffering from an omega-3 deficiency, your body will start to absorb more of trans fat, which eventually leads to the development of depression, according to scientists.

That’s not everything as an omega-3 deficiency can also cause memory issues and therefore, you will find yourself unable to work properly during the day, concentrate, or even remember important things.

In this case, if your memory issues are accompanied with depression issues, you should include foods high in omega-3 in your daily diet. Here are some foods that you should be eating more :

• Fish.

• Nuts.

• Oils, especially flax oil.

• Sprouted wheat grains.