10 Foods that Make You Have More Gas

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10.Beans


Beans

Beans are probably at the top of the list of gas causing foods. They contain plenty of raffinose, a complex sugar that the body has difficulty digesting. This complex sugar goes through the small intestines into the large intestines where it’s broken down by bacteria, producing carbon dioxide, hydrogen, and methane gas.

You can reduce gas without cutting out beans, by soaking the overnight or using the over-the-counter product ‘Beano’ that was found to effectively reduce gas for some people.


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