10 Foods that Make You Have More Gas

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Everyone gets gas from time to time. It is mainly caused by swallowing air and the breaking down of food in your digestive tract. Which usually results in passing gas, burping, or feeling bloated.

Most people pass gas at least 14 times a day, on average. Some people can have more gas than others, which might be embarrassing or uncomfortable. However, the gas itself is not alarming.

If you’re feeling bloated and experiencing plenty of gas, making some changes to your diet can be very helpful.


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Here are ten types of foods that cause the most gas:


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