When we experience pain, we always run to our medicine cabinet and get the first painkiller our eyes see, especially if you suffer from chronic pain. It is true that painkillers help us a lot to release the pain and make us feel good enough to keep us functioning throughout the day.
However, it is important to understand that painkillers are extremely dangerous. According to many studies, they are harmful to our health and can cause many “ugly” side effects. Plus, they are known to be expensive.
The best solution to get rid of any chronic pain for good is to exercise; it is the most effective treatment because it increases your mobility, decreases the body’s inflammation, and it lowers your overall pain levels.
So in order to get the best out of the exercises, you should add a number of exercises to your routine: Some of them will help with the relaxation, some with strength, stretching, and of course, cardio will get rid of the pain.
You can start by following the 7 exercises we have collected for you, and your pain will most likely to decrease or even go away for good.