When it comes to our bodies, nothing says power and strength quite like a pumped, muscular pecs. No matter the body type however, you can indeed build bigger pecs, massive chest with a well-designed chest workout routine.

Workout Summary

Chest
Build muscle
Beginner, Intermediate
1
Cable, Dumbbell, Barbell
Male, Female

Workout Description

Here you will find 5 great exercises you can use to push your chest for growing. So Let the gains begin!

Workout Routine

Chest Workout
Exercise Sets Reps
4 12-15
3 12-15
3 12-15
3 12-15
3 Failure

1- Dips – Chest Version

dips-chest-version


3 Sets | 12-15 Reps


2- Neck Barbell Press

neck-press


3 Sets | 12-15 Reps| 1min break



3- Decline Dumbbell Flyes

decline-dumbbell-flyes


3 Sets | 12-15 Reps | 1min break


4- Cable Crossover

cable-crossover


3 Sets | 12-15 Reps


5- Push-Ups With Feet Elevated

push-ups-with-feet-elevated


3 Sets | Failure | 1min break

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