Last Updated on January 7, 2021
Workout Summary
Workout Description
Here you will find 5 great exercises you can use to push your chest for growing. So Let the gains begin!
Workout Routine
Chest Workout | ||
---|---|---|
Exercise | Sets | Reps |
4 | 12-15 | |
3 | 12-15 | |
3 | 12-15 | |
3 | 12-15 | |
3 | Failure |
1- Dips – Chest Version
2- Neck Barbell Press
3- Decline Dumbbell Flyes
4- Cable Crossover
5- Push-Ups With Feet Elevated
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