Exercise is necessary for any age, but mostly when we are older because that’s when our bodies need our care the most. However, this is the only case we can’t apply the quote “age is only a number” because if you didn’t consider it, you may end up with an injury or many health issues.
Of course, there are people with great physical ability when they are over 50 years old, but safety comes first. After all, we all have one goal and it is to have a good health and keep a great shape in order not to age badly. Death might be two steps away, but we are kicking it further away with every healthy decision we make.