They’re not that bad…In fact, they’re wondrous!
So you may have heard of collagen, the plentiful structural protein that makes up 25% to 35% of the protein in humans and other mammals and holds the tissues in the body together like glue. Collagen gives strength to the skin, nails, tendons, ligaments, muscles, brain, joints, bones, and more.
There are five main types of collagen; type 1 found in bone, skin, tone, tendon, and organs; type 2 in cartilage; type 3 in blood, blood vessels, muscles, intestines, and the uterus; type 4 in the basal lamina; and type 5 which contributes to cell surfaces, hair, placenta, liver, lungs, and the corneal stroma.
Meanwhile, collagen deficiency which happens with age results in wrinkled, saggy skin, and thinning hair. But collagen supplements are here to resist premature aging and keep your body young for a longer time!
#1 – Gives you healthy skin
Collagen pills are known to help slow down the skin’s aging process and protect it from damage by stimulating your body to produce more collagen in the skin and throughout the body on its own.
Collagen supplements also help with the production of other proteins like fibrillin and elastin that help the skin regain its original form when pocked or stretched.
Scientific studies have shown that people who took around 2 to 5 grams of collagen supplements or collagen peptides, daily and for weeks, experienced a boost in skin hydration and elasticity.
#2 – Gives you healthy hair
Forget the idea of getting yourself a wig because you may have found the solution to thinning hair, and it’s the same one that will stop your hair from clogging up the drain!
It’s been found that collagen can also act as an antioxidant and fight free radicals that damage your hair.
Collagen supplements can help stimulate your body’s hair-building proteins, help your hair grow longer and stronger, prevent hair loss, reduce gray hair, and repair hair follicle damage.
Age-related hair loss and hair thinning may also not be an issue for you because collagen promotes a healthy dermis—the second thickest layer of your skin that contains the root of your hair.
Like how it improves the health of your hair, collagen prevents brittleness on your nails and improves their strength.
#3 – Improves brain function
Scientists at the US National Center for Biotechnology Information have found that collagen is versatile and non-toxic, and that it can protect degenerating neurons, and prevent Alzheimer’s disease and Parkinson’s disease.
Collagen type 4 especially protects brain cells from amyloid-beta proteins are known to cause Alzheimer’s disease.
Increasing collagen intake will protect and boost your brainpower, sharpen your memory, and even improves the quality of your sleep.
Although there isn’t a scientific statement to back this claim yet, people who have used collagen supplements have said that it helps improve their moods and relieves mental stress and anxiety.
#4 – Prevents heart diseases
Collagen supplements will boost collagen which will lower cholesterol levels and protect your heart from heart disease.
According to medical studies, taking collagen supplements twice a day for a period of six months prevents plaque build-up from clogging the arteries that carry oxygen-rich blood to your heart, and hence protects you against stroke or heart attack.
#5 – Improves digestion
Just what can’t collagen do?!
Collagen supplements improve your digestive health by easing the digestive process, reducing inflammation, and stimulating the production of stomach acid which helps the small intestine smoothly absorb carbohydrates and proteins.
But if you want to avoid taking any kind of supplements for whatever health reason, there are several natural collagen sources that can help your gut and benefit the rest of your body as well. They include seafood, beans, bone broth, dairy, eggs, and meat, and fish scales whose collagen may serve as a powerful antioxidant.
Lastly, and as mentioned, the benefits of collagen supplements are abundant; from helping strengthen your bones, keeping your joints flexible, hydrating your skin and keeping it wrinkle-free for a longer time, however, you should always take supplements in moderation or as prescribed by your doctor.
So, to collagen or not to collagen?