You don’t have to hate broccoli! Really, it has great benefits for your health! The problem might not be in broccoli itself but in the way you prepare it.
Maybe you should stop eating it in that old-fashioned way and start looking into some more elaborate broccoli recipes, such as chicken broccoli rice, broccoli pasta, or a roasted broccoli recipe. Overall, you should consider following a broccoli diet if you want to reap the most benefits.
Broccoli calories are very low; therefore, the number one thing you will benefit from is the fact that you won’t gain any weight and will lose any extra that you might have on. However, that is not the only thing.
There are ways in which you can benefit from it, for broccoli nutrition value is immense! These are explained in detail here in this article; therefore, keep reading to find out about the ways in which broccoli benefits your body.
1. Helps You Eat Less
Broccoli is filled with fiber; therefore, eating large quantities of it will leave you feeling satiated for long periods of time. The reason behind this is the fact that broccoli will slow down your digestion, allowing you to feel full for long periods of time.
Eating healthy involves following a diet that is rich in fiber, which helps make bowel movement smooth and decreases cholesterol levels in the body.
Moreover, scientific studies have linked a fiber-rich diet to better heart health, good blood sugar levels, and decreased risk of cardiovascular disease. Consider, therefore, looking into some healthy eating recipes that involve using broccoli as the base ingredient.
2. Fight Diseases Related to Obesity
Obesity in America is, unfortunately, very widespread, making obesity-related disease very widespread as well.
Broccoli vitamins list includes very high amounts of vitamin C—more, in fact, than oranges, bananas, and strawberries—which has been scientifically proven to prevent vascular disease, especially among obese people who are suffering from excess weight. The participants in the study were prescribed 500mg per day of vitamin C.
This amount of vitamin c reduced constriction in their vessels by a lot. Make sure, therefore, that you get your daily dose of broccoli, especially if you suffer from obesity. You will be saved the trouble of any vascular disease that your weight might bring upon.
3. Helps Achieve Quicker Recovery
Not only will vitamin C help people fend off any vascular disease, but it also helps with the recovery process the body goes through after each demanding exercise.
More specifically, giving your body 400mg of vitamin C every day, a study has shown, will allow you to lower any muscle soreness that follows each exercise and improve the function of your muscles.
Broccoli is a great source for vitamin C for an active person: one serving of this vegetable provides 132mg of vitamin C—so, you do the math! Eating broccoli, moreover, will help your wounds and recover more efficiently and your bones and teeth stay in top shape.
4. Fights Cancer
Healthy eating involves eating cancer-fighting foods. The many forms of cancer have, unfortunately, become so widespread that it has become more important and urgent than ever to adopt a diet that helps fight cancer and not cause it.
Broccoli has been proven to be such a food. An old study showed that brassica plants—kale, Brussels sprouts, cabbage, and broccoli—fight cancer that might inflect the lungs or the stomach.
To save yourself from any unexpected affliction of cancer, make sure that you adopt healthy eating habits. Moreover, the abundant quantities of fiber and vitamin C broccoli contains allows it to form another layer of protection against cancer.
5. Destroys Inflammation
Inflammation can occur very unexpectedly and in many places in the body. It is a response from your immune system against any foreign entity that has been trying to go into your body; however, it can have inverse effects if it lasts more than the normal time, turning into what’s called chronic inflammation.
Almost all vegetables help fight off inflammation, but broccoli is very strong in this regard. The reason being is the fact that it contains sulforaphane, which is very effective as an anti-inflammatory agent. Your healthy eating plan should definitely include some broccoli. Therefore, start looking into how to male broccoli in very creative ways.
6. Good For a Detox Diet
Detox diets have been a thing for quite some time now! However, did you know that broccoli is a food that helps you remove many toxins from your body and leave you feeling full at the same time?
The substances that broccoli contains and are responsible for the detoxification process are the following: Glucoraphanin, gluconasturtiin, and glucobrassicin. They are quite a mouthful (!), we know, but they are very beneficial to your body.
Discard, therefore, that Detox diet plan or stop looking for the best diet plan and start eating more broccoli. That is how to eat healthy and how to keep your body free of any toxins.
We hope the information contained here has been helpful for you. Don’t be biased against broccoli; don’t put a stop to eating healthy! Start looking for the best broccoli recipes and while you’re at it, why don’t you share them with us in the comments!