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5 Guilty Foods That Are Surprisingly Good For Your Health

#2 – Butter

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Butter© Thank Your Body

We can relate to your inner surprise for finding butter on our list. But, when it comes to healthy food, butter is an essential item that should be included in your diet.

It is extremely rich in fat-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamin B12, and Vitamin K2. These are a definitely surprising health benefits that will defeat your worries about eating butter.

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