9 Incredible Foods to Prevent and Reverse Hair Loss

Last Updated on January 7, 2021

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Pumpkin seeds contain a steroid known as delta-7 stearine, which blocks DHT production and prevent its buildup in the hair follicle, thus DHT won’t be able to affect the hair follicles.

Raw pumpkin seeds have some specific benefits for hair loss prevention, and also protection against prostate problems in men.

5. Tomatoes, Watermelon, Carrots and Mangoes

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These four foods consist of lycopene which naturally restricts DHT through inhibiting 5-alpha-reductase from the conversion of testosterone into DHT.

6. Almonds, Walnuts, Peanuts and Pecans

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These goodies are highly rich in L-lysine, which is a natural DHT blocker. Almonds are an excellent source of biotin (Vitamin B7), also called the hair vitamin, and is essential in forming keratin.

Walnuts contain omega-3 fatty acids, which promote action and production of hormones affecting hair growth. Peanuts have zinc, which is required for normal division of hair follicle cells. And Pecans are a good source of iron, which helps combat hair loss.

7. Spinach, Kale, Cashews, Wheat Germ and Cooked White Mushrooms

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These foods are beneficial for preventing and treating hair loss, as they are mainly high in zinc which helps in building healthy cells, regulating hormones and in the absorption of other nutrients. It is very important to make sure you’re providing yourself with the right amount of zinc, and not too much or too little.

8. Green Tea

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One of the most active constituents of green tea is Epigallocatechin-3-Gallate (EGCG), that also works as a blocker of DHT formation. Green tea has been affirmed to significantly decrease DHT blood levels.

9. Fenugreek

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Fenugreek seeds, also called methi, are extremely beneficial in hair fall and hair loss, as they have great capabilities of hair regrowth. Whichever way fenugreek is used and applied (mask, paste or oil), it gives benefits in controlling hair fall, prevention of premature greys and making hair roots stronger as well as generally enhancing the hair texture.