To keep your brain, heart, and body healthy, you should follow the Mediterranean diet. The latter is packed with lots of fruits, vegetables, nuts, seeds, wine, and olive oil. That’s in addition to whole grains that are high in fiber.
According to a research carried out by Columbia University Medical Center in New York, The Mediterranean diet is found to lower the risk of the mild cognitive deterioration that can lead to Alzheimer.
What is good about this Diet added Nikolaos Scarmeas, an associate professor of neurology at Columbia University, who conducted the studies that it is eating in combination with other foods for better health benefits.
This type of diet is also found to reduce the risk of getting brain and heart disease by lowering the risk of inflammation, oxidative stress, and other vascular risk factors such as high blood pressure.
It is true that following a healthy diet and exercising regularly will not keep you 100 percent away from diseases like Alzheimer but still, there are certain foods like the ones mentioned on this article that promotes brain and heart health. I guess there is definitely no harm in spoiling yourself and living a healthy lifestyle, said Morris.