Exercise 4: Wall sit
3 Sets | 10 Reps | 1min break
Many body building trainers introduce the “wall sit” work out for legs to exhaustion. It is known as an excellent exercise to get an ideal lower body. Stand up about a femur – length distance from the wall and sit down only with flat back. This position is just like a person who is sitting on a chair. Remain in this position for a minute, to aim for 10 – 12 reps with one minute for rest during the workout. This workout is known as the fastest way to burn fat from legs.