Last Updated on January 7, 2021
Workout #1
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1- Cable Crunches
4 sets x 15-30 reps 30-45 Sec Rest
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2- Body weight Side Bends
4 sets x 15-30 reps 30-45 Sec Rest
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3- Crunches
4 sets x 15-30 reps 30-45 Sec Rest
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4- Seated Leg Tucks
4 sets x 15-30 reps 30-45 Sec Rest
Workout #2
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1- Seated Barbell Twists
4 sets x 15-30 reps 30-45 Sec Rest
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2- Air Bike Crunches
4 sets x 15-30 reps 30-45 Sec Rest
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3- Crunches Hands Over Head
4 sets x 15-30 reps 30-45 Sec Rest
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4- Flat Bench Lying Leg Raises
4 sets x 15-30 reps 30-45 Sec Rest
Workout #3
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1- Frog Sit Ups
4 sets x 15-30 reps 30-45 Sec Rest
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2- Jack Knife Sit Ups
4 sets x 15-30 reps 30-45 Sec Rest
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3- Oblique Crunches on the Floor
4 sets x 15-30 reps 30-45 Sec Rest
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4- Reverse Crunch
4 sets x 15-30 reps 30-45 Sec Rest
Workout #4
1- Russian Twist
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4 sets x 15-30 reps 30-45 Sec Rest
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2- Ab Crunch Machine
4 sets x 15-30 reps 30-45 Sec Rest
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3- Barbell Side Bends
4 sets x 15-30 reps 30-45 Sec Rest
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4- Crunch- Legs on Exercise Ball
4 sets x 15-30 reps 30-45 Sec Rest
Workout #5
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1- Decline Crunch
4 sets x 15-30 reps 30-45 Sec Rest
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2- Dumbbell Side Bends
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4 sets x 15-30 reps 30-45 Sec Rest
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3- Exercise Ball Crunch
- 4 sets x 15-30 reps 30-45 Sec Rest
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4- Leg Pull-in
- 4 sets x 15-30 reps 30-45 Sec Rest
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