Get Shredded: 21-Day Fat Loss Workout

Last Updated on January 7, 2021

If your physique isn’t where you want it to be, start your New Year off right with this intense 21-day fat loss workout from Coach Dustin Myers.

reference muscleandstrength.com

Congratulations, you have made it to a new year. If you are like most people, you have probably told yourself that THIS is going to be the year where you finally get it together and achieve the type of results that you’ve always wanted. Maybe you tried last year, and the year before that, but for some reason it just didn’t pan out. Why is that?

Well, I will tell you why. In the past, you, like so many “new year resolution gym warriors”, have tried and failed at getting in great shape because you have followed a familiar pattern.

During the holidays it’s easy to let your training take a back seat to shopping and family functions. Your nutrition regimen, which may not be perfect to begin with, gets blindsided by office parties, Christmas cookies, and hot chocolate. You wake up in the New Year disgusted with yourself, determined to make a change.

Your solution? You head to the gym armed with your trusty old weight lifting routine, and maybe you start running or biking after your workout. You get a decent sweat and feel pretty good about yourself.

But after a week or so that extra biking starts to feel pretty monotonous. Maybe one day you are in a hurry so you skip doing cardio, and without any real conditioning plan, you aren’t feeling much of a change anyway. Before you know it, it’s February already and you start to think “well…maybe I’ll lean up in May for summer…”

So how do we avoid the trappings of the past? The answer is you need a new plan.

Today I’m going to share with you my “21 Days to Shredded” workout plan. This is a 7 day plan that combines heavy lifting with functional conditioning and cardio, and it will be a complete shock to your system. With no true “rest days” other than an active recovery day on Sunday, you are going to be pushed to the limit.