This workout is for the upper body, it builds the upper body muscles thereby displacing fat. Basically, you grab a cross bar that can carry your arms widely opened. Then lift yourself up and down for 10-12 reps. this single workout will help burn upper body fat faster than drugs. It can be done twice a day.

This workout is for the development of the back muscle. It burns off back and waist fat. You hold the barbell in front of you, bend slightly and lift the barbell towards your waits while your back is still slightly bent. Repeat this procedure for 8 reps.

Get seated on a chair with the dumbbell at the side of your arm, lift it and sit up right then lift up the same time towards your shoulder level. This helps to put the body in good physics. You can do 8-10 reps.

This workout is targeted at the abdominal and thing muscle. You sit on the floor; raise your legs while sitting on your butts. Get hold of the plate or any weighty object you have then twist left and right. This will burn out belly and thing fat. Do it 10-12 reps

This is one great exercise that has proven to work on every aspect of the body. It helps in all-around body physical training. It helps in burning thing fats giving you a lean beautiful thing. It helps to enhance the mental and physical well-being of an individual. It can be done twice, morning and evening. Just 10 minutes for 2 reps is ok for your fitness.