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Last Updated on January 7, 2021

Have you tried a lot of weight loss programs yet no meaningful results? You have even starved yourself in other to lose weight yet you’re not? You even do some crazy diet plan without results. Some persons have taken series of harmful drugs just to burn fat.

Workout Summary


Burn Fat



Dumbbell, Barbell
Male, Female

Workout Description

Your needed solution is a good workout routine to burn fat fast. Exercise or workout has proven to be the best method to burn fat. It has no side effect like drugs. Starving yourself will greatly affect your body in a bad way. Your body metabolism is slowed down when you starve you starve yourself. It will send impulses to the brain that there is less energy in the system, and then your body reacts by not releasing energy for body metabolism. It now tries to conserve the little energy left thereby slowing down metabolism processes. If the starvation continues, the body will start burning muscle tissues which now give room for fat to accumulate in the body.
Good workout routine will help burn fat fast while you still on your normal diet.
Here are great routines you should consider adopting for better results.

Workout Routine

Chest Workout
Exercise Sets Reps
3 10
3 10
3 10
3 10
3 10
3 10
3 10

1- Military Press


3 Sets | 10 Reps

Stand in front of the bar, lift it to your standing position and use your collar bone to support it. You lift the bar above your head and back to your collar bone. Do this for 8 to 10 reps. this workout acts on all your muscles from head to toe activating them to work.

2- Lying Press


3 Sets | 10 Reps| 1min break

You lie flat on a bench and get a medium bar with a strong grip. Lift the bar above your head, make sure you are comfortable. Bring the bar down to your fore head position, you do this repeatedly until you are tired. This workout encourages the development of the triceps muscles.

3- Chin Up


3 Sets | 10 Reps | 1min break

This workout is for the upper body, it builds the upper body muscles thereby displacing fat. Basically, you grab a cross bar that can carry your arms widely opened. Then lift yourself up and down for 10-12 reps. this single workout will help burn upper body fat faster than drugs. It can be done twice a day.

4- Bent over barbell


3 Sets | 10 Reps

This workout is for the development of the back muscle. It burns off back and waist fat. You hold the barbell in front of you, bend slightly and lift the barbell towards your waits while your back is still slightly bent. Repeat this procedure for 8 reps.

5- Seated dumbbell press


3 Sets | 10 Reps | 1min break

Get seated on a chair with the dumbbell at the side of your arm, lift it and sit up right then lift up the same time towards your shoulder level. This helps to put the body in good physics. You can do 8-10 reps.

6- Plate twist


3 Sets | 10 Reps | 1min break

This workout is targeted at the abdominal and thing muscle. You sit on the floor; raise your legs while sitting on your butts. Get hold of the plate or any weighty object you have then twist left and right. This will burn out belly and thing fat. Do it 10-12 reps

7- Joggin


3 Sets | 10 Reps | 1min break

This is one great exercise that has proven to work on every aspect of the body. It helps in all-around body physical training. It helps in burning thing fats giving you a lean beautiful thing. It helps to enhance the mental and physical well-being of an individual. It can be done twice, morning and evening. Just 10 minutes for 2 reps is ok for your fitness.


With a very good workout routine, you can achieve your fat burn desires. You have to set your goal to match with your free time to avoid clashing of duties. Do not forget that consistency is very crucial to your aim.


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