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BEST BURNING FAT ROUTINE FOR BEGINNERS

Last Updated on January 7, 2021

Have you tried a lot of weight loss programs yet no meaningful results? You have even starved yourself in other to lose weight yet you’re not? You even do some crazy diet plan without results. Some persons have taken series of harmful drugs just to burn fat.

Workout Summary

Chest

Burn Fat

Beginner

1

Dumbbell, Barbell
Male, Female

Workout Description

Your needed solution is a good workout routine to burn fat fast. Exercise or workout has proven to be the best method to burn fat. It has no side effect like drugs. Starving yourself will greatly affect your body in a bad way. Your body metabolism is slowed down when you starve you starve yourself. It will send impulses to the brain that there is less energy in the system, and then your body reacts by not releasing energy for body metabolism. It now tries to conserve the little energy left thereby slowing down metabolism processes. If the starvation continues, the body will start burning muscle tissues which now give room for fat to accumulate in the body.
Good workout routine will help burn fat fast while you still on your normal diet.
Here are great routines you should consider adopting for better results.

Workout Routine

Chest Workout
Exercise Sets Reps
3 10
3 10
3 10
3 10
3 10
3 10
3 10

1- Military Press

military-press

3 Sets | 10 Reps

Stand in front of the bar, lift it to your standing position and use your collar bone to support it. You lift the bar above your head and back to your collar bone. Do this for 8 to 10 reps. this workout acts on all your muscles from head to toe activating them to work.


2- Lying Press

lying-press

3 Sets | 10 Reps| 1min break

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