Workout Routine: Ingrid Romero's

Last Updated on January 7, 2021

Monday: legs heavy

30 min on Stairmill with sprinting intervals
Squats 4 sets x 10 reps
Step ups with dumbbells 4 reps x 15 sets each leg
Leg curls 4 x 12
Stationary lunges with dumbbells 4 x 15
Leg Press 4 x 10
Dead lifts 4 x 10

Tuesday: Upper body & Abs

(body weight) and 30 min running
Pushups with rotation at the top 4 x 20
Dips 4 x 20
Pullups (as many as I can get)
Leg lifts with rotation 4 x 40
Crunches on stability ball with resistance 4 x 50
Wood chops 3 x 20

Wednesday: Polymetrics & core

Jump lunges 3 x 25
Speed Skaters 3 x 30
Box jumps 3 x 15
Line hops 3 x 45 sec
High knees and leap frogs in sand 5 x 1 minute
Over head throws with med ball 3 x 15
Jump rope 5 x 3min
Plank (feet on bench and arms on stability ball) 3 x 1min
Side plank 3 x 1min each side

Thursdau: Upper body (light weight)

30 min elliptical ramp high and high intensity
Dumbbell chest press 3 x 20
Seated Row 3 x 20
Shoulder press 3 x 20
Dumbbell curls 3 x 20
Tricep pulldowns with rope 3 x 20
Lat pulldowns 3 x 20
Front and Lateral Raises 2 x 20
Incline ab bench 4 x 50
Roman Chair 4 x 25