Last Updated on January 7, 2021
- Box Jumps: 20 reps
- Pop Squats: 15 reps
- Step Ups: 12 each leg
- Switch Jump Lunges: 10 each leg
- Single Leg Hip Raise: 10 each leg
- Skipping 1 minute
TRX Ab Circuit 10 reps of each repeat 4 times
- Plank: 1 minute hold
- Mountain climbers: 20 reps each leg
- Reverse crunch from plank position: 15 reps
- Plank knees to chest: 12 reps
- Plank Pikes: 10 reps
Sunday
Active Rest Day – Beach walk / rollerblading / bike ride
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