Leg Workout: Christine Lewis

Leg Workout

   Warm up – 20 min Stairmaster

• Hip thrust on Smith Machine: 4 sets X 20 reps
• Squats: 4 sets X 15, 12, 10, 12 reps
• Mountain climbers: 5 sets X 30 reps (each leg)
  (1 min rest in between supersets) 
• Deadlifts: 4 sets X 12 reps
• Kettlebell Swings: 4 sets X 15 reps
  (1 min rest in between supersets) 
• Step ups: 4 sets X 20, 15, 12, 15+ reps
• Single leg RDLS: 4 sets X12-15
          (1 min rest in between supersets)
•   Reverse lunges: 4 sets X 15-20 reps,
•   Lying hamstring curls: 4 sets X 15-20 reps
  (1 min rest in between supersets) 
•     20 min cardio at night (sprints)