Breast cancer is shockingly the most common type of cancers in the United States. In fact, statistics show that 1 in every 8 women in the U.S is diagnosed with this cancer during her lifetime.
Unfortunately, there is no sure way to prevent this deadly disease. However, there are simple things you can do to lower the risks of getting it!
It’s true that there are many factors that can lead to developing breast cancer but when it comes to preventing it, your best defense may be ditching your old habits and adopting a new and healthy lifestyle!
Keep A Healthy Weight
Did you know that obese and overweight women are more prone to develop breast cancer than those who maintain a healthy weight? Packing extra and unnecessary pounds will, therefore, increase the risk of developing many serious health conditions and different types of cancers especially after menopause.
What really happens is that right after menopause, most of your estrogen comes from fat tissue and having extra fat tissue increases in return the levels of estrogen and eventually raises your chances of getting breast cancer!
Again, obese women also found to have higher levels of the insulin hormone which was found to be associated with some types of cancers and most particularly breast cancer! So, staying in shape must be from now on your lifestyle and not just a goal.
You might find it hard and challenging at the very beginning but never give up as
If you are already in a good shape, that’s good news, stay there. But if you are overweight take the step to get rid of it. Losing one pound a week is already a good start! You will not just save yourself from breast cancer but also you will enjoy many other health benefits.
Exercising regularly is as important as eating healthy. Plus, it is the best way through which you can maintain your healthy and attractive shape. In fact, many studies expose that exercising is actually a breast-healthy habit as it is found to lower the risks of getting breast cancer by 18%.
All the time busy and don’t really have time for that? No worries, an exercise could be very simply no more than 30 minutes of brisk walking. This means that instead of taking the bus or driving to work, you’d better do your health a favor and take a quick and short walk.
The American Cancer Society recommends doing more of moderate to intense excercises for about 150 minutes or 75 minutes of vigorous activity in each and every week. The ACS also recommends spreading out these minutes over the whole week and not cram it all in one workout.
Follow A Healthy Diet And Skip Alcohol
In addition to exercising and getting rid of extra pounds, it is also very important to eat healthily. And by a healthy diet, we mean the consumption of food that is mostly derived from plants, fruits, vegetables, whole grains, and legumes. Following a healthy diet is found to do wonders in lowering the risk of breast cancer.
Moreover, let’s not forget to keep alcohol at moderate levels even better cut down or quit. In fact, Alcohol is found to be linked with several cancers namely, mouth, colon, liver, throat, and breast. Still, the reason why alcohol causes such deadly diseases is still unknown and still under research. So, better safe than sorry!
According to many types of research, women who drink about 2 to 3 glasses of alcohol a day are 20% more prone to develop a breast cancer than those who don’t drink at all. While those who only drink 1 glass of alcohol a day also have small chances to get breast cancer.
In brief, Whether you drink it excessively or in small amounts you are still at risk of getting breast cancer as well as many other types of cancer.
It is absolutely true that smoking helps you relax but in the grave! Smoking is an unhealthy practice and a form of suicide. Actually, both smokers and non-smokers agree it’s bad and unhealthy but unfortunately many are still addicted to it.
According to many studies, smoking is caught guilty and responsible for 30% of all cancer deaths. Cancer can also increase the risk of developing other serious health conditions such as heart disease, stroke, and about 15 types of cancer including the breast cancer.
That’s in addition to giving you a stinky bad breath, ugly and unhealthy teeth, and wrinkles. In other words, smoking is ruining you in and out! Wanna live longer and stay younger, healthier and happier, then it’s time to stay smoke-free or work to get smoke-free soon.
Avoid Birth Control Pills After The Age Of 35 Or If You Smoke
Birth control pills have both benefits and risks. In fact, the younger the women, the smaller is the risk but the older it gets, the higher is the risk especially if the women continue to take the birth pills after the age of 35. However, the risk soon goes away when the woman stops taking the birth pills.
Birth pills can cause many health complications such as raising the chances of getting a stroke and also a heart attack. Still, we cannot deny the benefits of these pills and how they can reduce the risks of developing ovarian cancer, colon cancer, and also uterine cancer.
And of course, let’s not forget to mention how they can save women from unwanted pregnancy. Birth pills remain a good and effective way that would help you lower the risk of getting breast cancer.
Stay Away From Post-Menopausal Hormones
Many studies have exposed that using post-menopausal hormones in the long term is not a smart idea. The latter hormones are found to have mixed benefits on health.
Let’s say, they can be effective in preventing the risks of developing certain diseases such as osteoporosis and heart disease and at the same time can also increase the risks of getting other diseases.
That’s in addition to the fact that both estrogen-only hormones and estrogen-plus-progestin hormones do increase the chances of developing breast cancer. Post-menopausal hormones should be taking only temporary and not forever.
Still, we are not saying that you should stop taking them as your doctor is the only one that can show you the right thing to do!
You might be wondering how screening can prevent cancer. Well, undergoing a clinical breast exam every 3 years until you reach the age of 45 can help your doctor predict precancerous warning signs, therefore, save your life on the right time before it is already too late.
Remember, when it comes to treating any disease, the earlier you discover it, the higher are your chances of healing and survival. In fact, screening can reduce the woman’s risk of getting breast cancer by 25%, for this reason, the ACS always urge women who are in their twenties to take the exam in order to guarantee their safety when they get older.
Dig Into Your Family History
Many people tend to completely ignore this fact. If you belong to a family with a strong history of cancer, then, maybe you should pay a visit to your doctor or genetic to find out the steps you can take in order to protect yourself.
If your sister, mother or any other members in the family including males have developed over the course of their lives breast, ovarian, or prostate cancer, then, you equally have very high chances to develop cancer too.
So, you must act as soon as possible so that you can prevent this diseases before you are at a stage where you have to fight them!