in ,

7 Super Yoga Poses for Firm and Fabulous Breasts

We believe that every person is capable of building the body they are dreaming about.Today, we provide you with a collection of the most effective yoga poses that will enhance both the shape of your breasts and the volume of your lungs, as well as to help you feel stronger and healthier.


Here are 7 super efficient yoga poses for beautiful breasts:

1. Warrior Pose

7-super-yoga-poses-for-firm-and-fabulous-0Warrior Pose, also called Virabhadrasana, will make you recognize your own strength and help you extend your thorax and make it active and elastic.

  • Place your feet wide apart while keeping them parallel to each other.
  • Turn your left foot to the left by 90 degrees and your right foot inside. Breathe out while bending your left knee.
  • Keep your right leg straight. Raise your arms and place them in line with your shoulders. Then turn your head left, looking at your wrist.
  • Repeat from 7 to 10 time, then do the same with your right side.

2. Triangle Pose

7-super-yoga-poses-for-firm-and-fabulous-1Triangle Pose, also called Trikonasana, will help stretch your spine, release and strengthen your thorax and improve your blood flow.

  • Place your feet wide apart, and turn your left foot by 90 degrees and the right one by 15 degrees.
  • Bend slowly to touch your left ankle with your left hand, while stretching your right arm upwards. So your arms will make a straight line.
  • Keep your spine and knees straight as well.
  • Turn your face up, looking at your fingers. Then repeat with the other side.

3. Cobra Pose

7-super-yoga-poses-for-firm-and-fabulous-2Cobra Pose, also called Bhujangasana, will help improve your posture, strengthen your abdominal muscles, increase your lung volume and stretch your thoracic muscles.

  • Lie on your stomach. Inhale deeply and slowly raise your torso while keeping your lower body on the floor.
  • Balance on your arms and legs.
  • Raise your head, looking up.
  • Breathe out slowly and assume the initial position.
  • Try to increase the time you stay in this pose with every repetition.

4. Bow Pose

7-super-yoga-poses-for-firm-and-fabulous-3Bow Pose, or Dhanurasana, is recommended to people with backaches. It helps stretch your entire spine and beautifully shape your breasts.

  • Lie on your stomach. Breathe out and bend your knees, then raise them behind your to your head.
  • Try to hold your ankles with your hands.
  • Breathe out slowly again, and pull your arms and legs upwards as far as you can.
  • Keep your hips and breasts off the floor and balance on your stomach.
  • Try to stay still in this position for 30 seconds.

5. Wheel Pose

7-super-yoga-poses-for-firm-and-fabulous-4Wheel Pose, or Chakrasana, can help you stretch your thorax, neck, and spine, as well as it releases fatigue and cures headaches.

  • Lie down on your back, and part your feet a little bit wider than your shoulders, then pull them to your buttocks.
  • Place your hands behind your head while your palms are down with your fingers pointing to your back.
  • Breathe out, and raise your hips and breasts as high as you can.
  • Try to completely straighten your arms.
  • Stay in this position for 30 seconds.

6. Supported Headstand

7-super-yoga-poses-for-firm-and-fabulous-5Supported Headstand, or Salamba Sirsasana, is beneficial for the ligaments and muscles of your spine and thorax. It will help improve your blood flow and breathing. It is not recommended for beginners.

  • Stand on your knees while putting your forearms on the floor.
  • Form a bowl with your knitted fingers, then place the top of your head on the mat so that the back of your head in the ‘bowl’ you formed.
  • Bend your knees. Breathe out, and raise your feet until your legs are stretched upwards.
  • Stay in this position for 30 seconds to 2 minutes (if you can).

7. Camel Pose

7-super-yoga-poses-for-firm-and-fabulous-6Camel Pose, or Ustrasana, is very effective for easing backaches, as well as it will strengthen your thorax and increase your lung volume.

  • Stand on your knees while pulling your feet together.
  • Bend backward slowly and set your hands on your heels.
  • Arch your back stretch your ribs.
  • Your head should be pulled to the ground.
  • Stay like this for 30 seconds and then assume the initial position.Camel Pose, or Ustrasana, is very effective for easing backaches, as well as it will strengthen your thorax and increase your lung volume.
  • Stand on your knees while pulling your feet together.
  • Bend backward slowly and set your hands on your heels.
  • Arch your back stretch your ribs.
  • Your head should be pulled to the ground.
  • Stay like this for 30 seconds and then assume the initial position.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

5 Best Foods to Help Remove Dangerous Belly Fat

13 Biggest Lies the Media Feeds you about Nutrition