11 Most Surprising Benefits Of Cold Showers For A Better Health

Last Updated on January 7, 2021

Nowadays, health issues are emerging more than ever. Our sluggish lifestyle along with lack of physical activity, sleep, and healthy foods are making the human body more vulnerable to diseases. Moreover, our immune system is getting weaker, and obesity, diabetes, and heart health issues are taking over.

Certainly, with the fast pace of our modern life, we may not find time for a workout or even a walk, and we find ourselves in situations where fast food is the only available option, but this doesn’t mean that we shouldn’t pay attention to our health and be careful not to ruin our bodies to the point of no return.

Treatment for many health issues that scientists keep on emphasizing on is taking cool showers. Many people are used to the comfort and relaxation that hot water showers provide them with, and find it difficult to switch to cold ones; especially at cold weather times.

But once you will be aware of the benefits of taking cold showers every day, you will never go back to the hot ones again.

SO MAKE SURE YOU CLICK ON NEXT FOR 12 BENEFITS OF COLD SHOWERS THAT WILL MAKE YOU SWITCH RIGHT AWAY!

#1 – Weight Loss

With so many fast foods we are consuming that are full of fats and cholesterol, obesity is starting to take over. That’s why many people are looking hard for the best diet plans, best weight loss plans, and the most efficient workouts.

But what if we told you that pouring cold water over your body can make you lose weight? This is how it works: when you take a cold shower, you are inducing the activation of brown fat, which itself makes heat generates around your body.

The activation of brown fat -also known as “good fat”- makes your body burns more calories to stay warm. Research even found out that you will be able to boost good fat by 15 times more the regular rate.

#2 – White Cells Count

One of the most impressive health benefits of showers with lower temperatures is improving our immune system. Scientists have shown that by taking cold showers on a daily basis, you can increase the rate of white cells in your blood, which are one of the body’s most important lines of defense against diseases.

Furthermore, cold showers help you increase the metabolic speed rate. Surely, People who take cold showers regularly tend to feel less sick; which will be better for your pocket too.

#3 – Better Circulation

In order to have better cardiovascular health, you need to make sure that your blood circulation is in a good state. This is why experts recommend taking cold showers regularly. Cold showers make blood flow in a better manner through your entire body.

Also, the low temperature triggers blood to rush down to your organs in order to raise their temperature and keep them warm. So make sure to give yourself a cold shower therapy every day to keep your blood vessels at a healthy state.

#4 – The Lymphatic System

The lymphatic system is an important element of the immune system. It plays a crucial role in reacting against antigens presented or found by the cells. Also, it helps to eradicate many infections that could lead to serious issues later and takes care of waste from cells.

It is stated that cold showers can make the activity of this system improve and hence strengthening our immune system. Therefore, one of the main reasons why we recommend cold showers every day is that it can help you get rid of the waste in your body.

#5 – Emotional Resilience

A Cold water treatment is not only beneficial for your physical health; it is also beneficial for your psychological one too. It can make your nervous system stress-free.

This is something that we need nowadays in our modern time, in which a discussion about health insurance, shopping for a simple item, or even a simple walk around the block can make you stressed.

It is stated that the body has the ability to adapt to the oxidative stress engendered by the effort, and it will make the brain adapt as well and prepare itself for stressful situations.

A cold shower also can reduce the levels of some acids and boost some types of antioxidants in the blood, the thing that leads to reducing stress.

#6 – Depression

There is no doubt that depression is the era’s disease. It is stated that 300 million citizens of the world have depression and half of them are suffering from anxiety disorder.

While depression is still a mystery to many experts as to what is causing it in each individual case, research has shown that cold showers might help to prevent it.

They are found to stimulate “the blue spot” responsible for releasing noradrenaline, which is a hormone that can weaken the symptoms of depression. So make sure to give your body a cold water treatment for depression every day.

#7 – Testosterone Levels

Testosterone is one of the most important hormones in men’s body that plays a crucial role in the development of testes and prostate.

Men are very sensitive to heat, and even the smallest rise in temperature levels can have a bad effect on the Deoxyribonucleic acid (DNA) and the Ribonucleic acid (RNA) as well as the protein synthesis.

Testosterone also gets affected by this heat, and studies have shown that the more the male’s body is subject to heat the more the testosterone levels keep on decreasing.

#8 – Fertility

If you are having problems with your sperm count and other problems related to fertility, researchers state that cold showers can help you overcome these issues.

What may come as a surprise to you is that while cold showers improve your fertility, hot ones can have a counter effect and can actually play the role of “male contraceptives.”

If you are trying to have children, avoid hot showers altogether. Research has shown that 30 minutes of hot showers every day can make you infertile for a period of six months.

#9 – The Body’s Recovery

You may have seen professional athletes taking ice baths after their training and thought they were out of their minds. Sometimes, you can’t even touch the water coming out of the tap for how much cold it is much less delving into a Jacuzzi full of ice.

However, once you know the benefits of what they are doing, you may build some courage to start doing it yourself. It has been shown that ice baths can help to eradicate lactic acid and therefore improving muscular recovery. Therefore, try to gradually get used to taking ice baths and you will certainly appreciate the difference they make.

#10 – Skin and Hair Health

This is good news for people who love to look their best and enjoy better-looking hair and skin. According to experts, the Ice cold water can help you maintain natural oils on your skin and hair and therefore giving you a better look.

It doesn’t mean that you should neglect other things that make you look good, such as foods with healthy vitamins and nutrients and a non-sluggish lifestyle; make one thing complete the others.

#11 – Sleep Enhancement

We all know how much sleep is important to our bodies. Moderate sleep plays a major role in giving us good physical and mental health. Moreover, it helps us maintain a healthy functioning brain.

It is stated that taking a cold shower for only 10 minutes can help you enjoy a good night sleep, that it can give you the same effect as tranquilizers and put you straight to bed. So make it a healthy habit of yours to take a quick cold shower before heading to bed, and you’ll surely notice its magical effect.