Last Updated on October 14, 2020
As people grow old, their bodies tend to react in ways that make them feel weak and unable to perform some tasks. For that reason, it is important to stay fit during all ages through exercise, healthy eating, and regular medical checks. Fitness is very important, especially if you have just recently celebrated your 50th birthday.
You need, as a result, to start looking into how to eat healthy, but you also need to start hitting the gym and making good use of that fitness equipment, maintaining healthy body weight at all times.
However, staying fit way past your 50s involves way more than these steps. So, on this list, you will find a summary of the ten things that you can do to remain fit after that age.
Make sure to stick around until the end to learn more about the paths that you can take to stay fit well after your 50s—maybe until you reach 100 years! Keep reading!
1. Rethink Your Idea of Exercise
If you think that you’re well past exercise because of your age, then you need to rethink that idea and start seriously about going for runs or enrolling in a gym. Experts emphasize that age should not be a factor that determines whether you can exercise or not. If you want to keep having a healthy body, you need to make sure that you do sports. Of course, you can pick any sport you like; the important thing is to be physically active. And if you do not want to mingle with people in the gym, consider buying home fitness equipment.
2. Go To Group Fitness Classes
This tip runs in the same vein and is for people who are more social and would like to interact with people when they exercise. The best choice for them would be to enroll in a group fitness class. There are different sports to do, which means that there is a wide range of courses to choose from. When you opt to do this, you will get the opportunity to stay physically active and make new acquaintances. Through those interactions, you can even exchange tips on how to stay fit.
3. Eat More Plant-Based Meals
Being physically active means that you need to keep a healthy balanced diet. One way to do that is to ensure that your meals are mostly plant-based. Vegetables and fruits will allow you to maintain the highest levels of fitness. These constitute healthy eating habits, and you need to stick to them because they put you at a lower risk of developing chronic illnesses, such as hypertension, cancer, and diabetes. For this reason, we urge you to work up a healthy diet plan that is plant-based and stick to it.
4. Consult Your Physician About Your Fitness
To stay fit way past your 50s, you need to make sure that you remain in constant contact with your physician, conducting regular medical checks that will keep your vital monitored at all times. These routine checks will allow your doctor to remain informed about your fitness and tell you exactly what you need to do in case you show any symptoms of deteriorating fitness levels. He or she can prescribe supplements, encourage you to be more physically active, and conjure up a healthy eating plan for you.
5. Track Your Steps
Everybody has a smartphone nowadays, and since these smart devices have GPS technology embedded inside of them, there is a range of smartphone applications that help you count your steps throughout the day. The number of steps that show up on your screen at the end of the day will act as a gratification instrument for your brain, urging you to move more throughout the day and stay fit. You do not have to use any fitness equipment at the gym if you make a habit of walking daily and counting your steps.
6. Cut Back on Salt
Your sodium intake should always be at the lowest levels, whatever your age, because nothing good comes from eating too much salt. Science tells us that overeating salt with food leads the body to develop hypertension and can cause inflammatory reactions in the body. The safest daily intake of sodium should be under 2300 milligrams. If you consume more than that, you put yourself at risk. Avoid salt and remain healthy, because the benefits of eating healthy have far-reaching consequences on your body, so make sure that you harness them.
7. Don’t Forget To Warm Up
You should never forget your warmup before you begin working out because it is just as important—if not more. Your joints and muscles should be made ready for the workout, and not be used to plunge into an intensive workout that could leave you with sore muscles or injury. So, before you embrace that fitness equipment, ensure that you are well warmed up. This is how you stay fit without injuries.
8. Don’t Limit Yourself To Cardio
To stay fit through exercise, you need to make sure that you do not limit yourself to cardio alone—there is, of course, more to physical activity than just cardio. According to experts, you should consider adding resistance training to your workout regimen, which can improve posture and balance, lower blood sugar, and increase bone density. Make sure, therefore, that you talk to a trainer about high-intensity workouts.
9. Drink Enough Water
Water should be the backbone of your life. In addition to eating healthy diet meals, you need to make sure that you always have access to water—mineral water, if you will—and drink it around the clock. It has been proven that drinking enough water gives you energy throughout the day, improves cardiovascular health, and blood circulation. Moreover, having enough water in your body helps keep your body temperature under control at all times. Therefore, when you are in the process of developing healthy habits, make sure that you add drinking enough water to the list.
10. Always Focus on Form
When you are eating the best healthy diet and following a somewhat strict physical activity regimen, you should always keep in mind that form is essential. Before doing an exercise, you need to make sure that you have proper form; otherwise, you are likely to injure yourself, which is bad for someone who is past 50 years of age, given that the joints tend to be less resilient at that age. A healthy body image starts with form, so make sure that you have the proper one. Being 50 has never been cooler! You can be wise, having accumulated all the knowledge that you have, and be fit all the same time. M ake sure, then, to apply all the tips that we mentioned here. They are your path to staying fit—even fitter than your children and grandchildren if you have any! Before you go, tell us in the comments below about your daily “staying-fit” routine.