Do you have a bad body odor? If yes, then, there is certainly no need to be embarrassed because you are not the only one suffering from this issue!
Apart from genetics and poor hygiene, body odor can happen due to many other factors, including hormonal changes that occur in the body, excessive sweating, and surprisingly the unhealthy, poor diet!
Oh, yes you read it right, The food you consume can greatly affect your body’s odor. It’s true that perfume and deodorants might help you control this embarrassing scent, still, they don’t treat the problem completely!
However, you don’t need to worry!Read on by clicking on Next and learning about how you can easily solve this embarrassing issue with simple and slight changes in your daily diet.
Here is a list of foods you’d better avoid consuming and those you should start eating, and which can help you deodorize and cleanse your body system!
#1 – Water Vs Beer
If you have the habit to brew glasses of beer when you come back home after long hours at work, then, you’d better quit this bad habit as soon as possible. Drinking a beer or any other alcoholic beverages can cause bad and embarrassing body odor.
It’s true that beer might help you relax, reduce stress, and take your mind off of your troubles, still, it can cause bad body odor as some of the alcohol does actually seep out through your body pores!
To fight this bad body scent, you’d better replace beer with fresh water. Drink enough water for a better body hydration. This fluid of life has many health benefits in your overall health, including flushing out all the toxins that contribute to bad body odor out of your body.
#2 – Yogurt vs milk
You’d better avoid drinking milk as much as you can! Instead, include yogurt in your daily diet to control the bad body odor and the bad breath too! The reason why you should ditch the milk is that because it contains choline. The latter is what causes the body embracing scent.
However, yogurt can do exactly the opposite as it can fight that ugly odor thanks to the active cultures it contains and which can reduce the amount of odor-causing sulfite compounds. Moreover, the vitamin D found in yogurt can fight the bacteria present in the mouth, thereby lower bad breath. So, yogurt will help you catch two birds with one stone!
#3 – Lemon juice vs wine
Wine might be your best friend, especially during special evenings, but its effects on the next morning are undeniably terrible, including the hangover from over-consumption and the body bad odor.
To avoid this smell, you can replace wine with a healthy lemon juice. In fact, this acidic fruit can play a very significant role in making your body smell nice and fresh. To prepare this healthy drink, it is enough to add lemon juice to fresh water and enjoy it!
Lemon is a natural disinfectant that is very high in antioxidant properties and antibacterial abilities that can help remove your body bad scent and even kill the bacteria present in the mouth that lead to bad breath.
#4 – Herbal Tea Vs Coffee
Coffee and all other caffeinated beverage can lead to acrid body odor, therefore, it would be smart to avoid them as maximum as possible or reduce their intakes. Instead, you can sip other healthy beverages, such as herbal tea.
The latter is a very good source of antioxidants that can put an end to your embarrassing issue! Always keep in mind that the fewer are the toxins you allow in your body, the better it smells!
#5 – Apple vs cauliflower
Like milk, cauliflower contains choline, which is a major factor that can cause unpleasant body odor! Apples can be a very good choice as they can help you fight the body bad odor and bad breath too thanks to their detergent properties.
Apples are found according to many studies very effective in treating this problem and can help end your suffering. Therefore, make sure you munch on apples whenever you feel like you need a snack!
#6 – Orange Vs Pumpkin
If you are looking for a quick way to improve your body odor, then, you might need to ditch pumpkin and eat more of sweet oranges. We are not saying that you should completely stop eating pumpkin as it is a healthy food item that can provide your body with several and healthy nutrients.
What we are saying is that you can at least avoid it on special occasions such as dating and so! Pumpkin contains choline which can cause the undesirable bad body odor. Oranges, however, can make your body smell good and help you fight the bad odor in no time!
#7 – Cardamom And Cinnamon Vs Garlic And Onion
This might be surprising, but you definitely need to consume more of cardamom and cinnamon and add them to your everyday dishes. These food items can make you more desirable thanks to the lovely and pleasant odor they give you!
Conversely, both garlic and onion are healthy foods but still, they cause bad odor as they get metabolized and eliminated primarily through pores.
#8 – Celery vs asparagus
What you might not know is that celery can make you attractive your opposite gender! Celery can give a very seductive and appealing body smell that will make you much more desirable as this food item can help your body release pheromones.
Asparagus, on the other hand, can get broken down into the sulfur compound and cause you that unwanted, ugly body smell!
#9 – White Fish Vs Red Meat
According to a published study, Consuming less of red meat can have some olfactory benefits. The study exposes that women found the body odor of men who followed a meatless diet for a period of two weeks more attractive and appealing than those who consumed meat.
To have a nice body smell, you’d better avoid meat especially if you are going on a romantic date. Instead, opt for fish as they don’t release the same odor as red meat.
#10 – Fenugreek Seeds Vs Pumpkin Seeds
Pumpkin seeds are high on choline, which is known to cause a very unpleasant body odor. Instead, you can avoid the embarrassing smell or even fight it with fenugreek seeds. The latter has the ability to remove all the toxins causing bad odor out of your body and improve your digestive system’s health.
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