Eggs are healthy, delicious, and nutritious. However, some people are still skeptical about the cholesterol content in egg yolk while others are banning all egg recipes from their diet because of the fat content.
The truth is, the benefits of eating eggs are just incredible. Hard-boiled eggs are actually filled with nutrients, including Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, and Selenium, as well as decent amounts of zinc, calcium, vitamin B6, vitamin K, vitamin E, and vitamin D. The number of calories in an egg is about 77 while the protein content is 6 g, in addition to 5 g healthy fats.
But how many eggs should you eat a day? 2? 3? Well, check out what will happen to you if you start eating three eggs every day.
8. Increased levels of HDL “good” cholesterol
Eating eggs every day will provide your body with plenty of good cholesterol. In fact, according to multiple studies, consuming eggs regularly will lead to increased levels of HDL, which is a beneficial type of cholesterol. High-density lipoprotein, or HDL, helps your body to move cholesterol to the liver so the latter can get rid of the bad cholesterol. So just feel free to enjoy both the egg white and yolk without worrying about high cholesterol levels.
7. Lower risk of heart disease
If you start eating three hard-boiled eggs every day, your body will enjoy increased levels of HDL (as we mentioned before) and this will help combat LDL, low-density lipoprotein, also known as bad cholesterol. According to research, people who have high levels of LDL are more at risk of developing heart disease.
So start having boiled or scrambled eggs for breakfast, an egg salad for lunch, and egg casserole for dinner. But not in the same day!
6. Stronger and healthier muscles
To build and repair muscle cells, your body needs protein. Eggs are a great source of protein for your muscles. In fact, an average egg consists of between 70 and 80 calories, most of which are actually in protein form! It’s the perfect food for your muscles.
Remember that the healthiest way to eat eggs is by boiling them until they become hard. Also, if you usually have eggs for breakfast, don’t forget to add fruit and fiber for a more balanced meal.
5. Healthier bones
People used to think that eating animal protein can damage bone health, but recent studies have something else to say. It was found that there’s a positive link between protein intake and bone density or mass.
This is because animal protein helps the body retain and absorb calcium, which is the main reason behind stronger and denser bones. This also means that eating eggs every day may help decrease the risk of developing bone problems later in life.
4. Improved eye health
Eating eggs can also benefit your eye health thanks to a couple of potent antioxidants, notably lutein and zeaxanthin. These antioxidants build up in the eye’s retina and help defend your eyes against degenerative processes that can affect them.
According to studies, having a diet that includes enough lutein and zeaxanthin can help you lower the risk of developing cataracts and macular degeneration.
3. Increased satiety
If you tend to enjoy eating and find it really hard to stop, you should start eating foods that will make you feel full faster so you won’t eat more than you’re supposed to.
Well, eggs can do that for you. The protein in eggs helps increase the feeling of satiety, decreasing the constant cravings you may experience throughout the day.
Just include a couple of hard-boiled eggs and a bowl of oatmeal with fruits or raisins and you’ll certainly feel full until the afternoon. No more snacks between meals!
2. More energy and time
Preparing eggs takes only a few minutes. You just place some eggs in a pot and let them boil as you dress up or simply make scrambled eggs by cracking a few in a pan.
A quick breakfast means you’ll have more time to do other things or arrive early at work. Plus, since eggs are full of nutrients, they’ll provide you with the necessary energy to start your day right.
Eggs are creamy and rich in taste. But the best part about eggs is that you can add them to almost any other ingredients(zucchini, tomatoes, mushrooms, ground meat, sausages, cheese, veggies… Etc,) not only they’ll make the recipe tastier but also more nutritious.
Eggs are simply incredible and super yummy! Try having at least 2 for breakfast for a healthier diet.
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