Hot chocolate is a traditional Mexican drink. Recent research shows that the popular drinks such as coffee, tea and chocolate not only help keep our body warm temperature, but also contribute to strengthen the immune system and possibly help prevent certain diseases.
The key factor is their high level of antioxidants, which help remove harmful substances from the body, which may cause certain degenerative diseases associated with some types of cardiovascular disease and some cancers, etc.
According to research conducted at the University of Cornell, located in Ithaca, New York, in the United States and published in the Journal of Agricultural and Food Chemistry, in the conclusions found that drinking one or two cups of hot chocolate occasionally it can provide a delicious, warm and healthy for more antioxidants to health wellness way.
In the study, analyzed include drinks a cup of hot water with two tablespoons of cocoa, roughly equivalent to the amount of cocoa in a normal size package instant hot chocolate powder pure; a cup of water containing a standard size bag of green tea; a cup of black tea; and a glass of red wine (California Merlot).
Using special analytical techniques to evaluate the total antioxidant content in each drink, the researchers showed that, on a portion, the antioxidant concentration in cocoa was the highest: About 2 times more than red wine, two three times more than green tea, and 4 to 5 times more antioxidants than black tea.
1. Hot Chocolate Can Prevent A Heart Attack
Hot chocolate is an ideal place for any time of the year product. For breakfast or snack, accompanied by pastries or churros, this is a food that also can be used medicinally.Professor of the Department of Nutrition at the University of California, Louis Gravetti, has said it is scientifically proven that cocoa was used formerly as part of treatment of nervous and digestive system.
Moreover, according to the manuscripts of the sixteenth century, it was used to combat anemia, fever and even to enhance sexual appetite.The university concluded that drinking hot chocolate can prevent a stroke or heart attack, because it prevents the formation of blood clots due to its antioxidant power.
2. It eliminates depression
Drinking hot chocolate eliminates depression because it has high levels of phenylethylamine produces a feeling of well – being. It has antioxidants which improve the cardiovascular system and absorbing free radicals that cause cellulite.Besides the natural components of chocolate improve heart health as they help to relax and open the arteries, and reducing blood pressure.
3. Hot Chocolate for a healthy brain
There are countless benefits attributed to the consumption of chocolate: investigations of Tel Aviv University, said it is an excellent “activator metabolism ” which ingested during breakfast increases calorie burning.
The brain is a vital organ in our body, responsible for transmitting information and nerve impulses to control and coordinate the functions effectively; and cognition, memory and learning.
4. 2 Cups Chocolate!
A study published in the journal Neurology, found that drinking two cups of chocolate a day for a month and improves cognitive ability.The study by the Harvard Medical School and the National Institute on Aging, was applied in adults over 73 years with no evidence of dementia.
The results showed that consuming two cups of hot chocolate a day helps increase blood flow in certain brain areas. Another relevant fact is that also increased the response speed of working memory, which can retain information as digits or words for a short time.
Farzaneh A. Sorond, a researcher at the School of Medicine at Harvard and collaborator of the study concludes: “as the different brain areas require more energy to perform their tasks, a greater flow of blood is needed”, which is one of the benefits were found as a result of the study and that may be key to treating diseases like Alzheimer’s .
Watch your body!If every time you dare to try a cup of steaming chocolate in the summer your head is full of guilt, perhaps you ignore everything this drink, prepared properly, can do for you.The first thing to get rid of prejudice is to avoid absolutism.
Remember that the nutritional properties of hot chocolate can vary greatly depending on how you prepare. If you sweeten with plenty of sugar or condensed milk, if you add butter to brighten, or cornstarch to the consistency you’ll be adding a lot of calories.
If you use sweetener or brown sugar in moderate amounts and anoint drink with cinnamon or orange zest instead, you could get a much lighter formula. And if you want to make it richer in nutrients, you should always pick the chocolate bitter or bitter with at least 70% cocoa.
To reduce your caloric intake and saturated fats, without altering the content of calcium (20 percent of the daily value per cup) and protein (7 grams per cup), you can replace whole milk to skim milk, and save with this up to 55 calories per cup.
5. Now, you are six reasons why hot chocolate can help strengthen your health:
- A cup of hot chocolate provides 20 percent of the daily calcium requirement of an average adult.
- Prepare this Christmas drink cup chocolate tablets containing natural cocoa powder or chocolate coating bitter with 70% cocoa adds a significant amount of antioxidants, which helps reduce stress and reduce the risk of disease to heart.
- A recent study in the journal Neurology (medical journal of the American Academy of Neurology) states that hot chocolate can help elderly people maintain brain health. Participants in the study who drank two cups of chocolate daily for 30 days showed a 8.3% increase blood flow to the brain and improved their scores on tests of memory and knowledge.
- The daily consumption of dark chocolate can reduce the risk of heart attacks or strokes in high-risk patients, according to a study published in 2012 in BMJ (formerly British Medical Journal).
- Although it is hard to believe, chocolate is a slimming potential. A study in the journal Archives of Internal Medicine found that people who eat chocolate regularly are more prone to thinness that those who do not. Study participants who admitted to eating chocolate at least five times a week had a BMI (Body Mass Index) lower than those who ate it less frequently.
- The bitter chocolate (bitter) is a natural appetite suppressant. So if you satisfy that craving chocolate cup using bitter chocolate bars with 70% cocoa, you may end up consuming far fewer calories than trying to avoid it.