Summer is only a few months away, families and friends are now planning their vacation and trying to figure out the best destination to visit.
While some travelers would prefer to spend summer roaming the world and visiting unknown places, others would book their flight tickets to fly to places where they can find the sun, sand, and sea!
So, water-loving hearts are passionately waiting for the summer when it’s finally time to put on that swimsuit, goggles, and sunblock. However, this excitement disappears as soon as they try that beautiful and comfortable bath suit that used to fit them perfectly last year! So, if you are one of those people, scream not:‘’It is not fitting’’.
Instead, hold your breath and worry not! there are so many people whose weight is never stable and this is totally okay! They tend to easily gain and lose weight if they don’t pay attention to their nutrition, lifestyle, and daily habits.
It’s time to take a dip in the healing blue oceans and let the waves kiss your feet and wash your worries away!
#1 – Write Down Your Ideal Weight And Work On Reaching It!
The first step towards losing weight fast and bring back that old version of you is setting yourself a goal. How can you do that? Well, all you need to do is write down your current weight and the weight you wanna reach in the future.
This way, you will have a goal that you can work on every single day. While you are doing so, try to use your logic. For, instance, don’t plan how to lose 5 pounds per week as you might not be able to reach this number and therefore you will feel disappointed and may not continue the challenge.
Instead, start with 2 pounds a week or even 1 pound. You will feel really grateful when you see the results and at the same time, you will have the strength to carry on the challenge.
#2 – Choose A Weight Loss Program You Are Most Comfortable With
Losing weight is not about starving yourself to death and eliminating your favorite food from your daily diet, rather, it is about eating everything you love in moderation. Oh, yes moderation is the key to achieving your goals and reaching your ideal and perfect weight!
A healthy weight loss program is a combination of a reasonable and realistic weight loss goal that you can reach in a particular period of time, a reduced calorie intake, and nutritionally balanced eating meals along with regular physical exercises. Therefore, A healthy nutrition can improve and boost your metabolism and cause weight loss fast!
Always remember that by nature, we do crave what we don’t have! This means that when you actually try to force the procedure on yourself and deprive yourself of the food you love, you will automatically crave them more until fall off the wagon and binge your way into a weight gain.
#3 – Write Down Every Single Thing You Eat
They say that you are what you eat, therefore, make sure your choices are healthy and wise! Stay away from the cheap, fast, and fake and opt for the healthy rainbow diet plan.
To help you control what you allow in your stomach, we are suggesting that you write down a list of all the things you eat during the day. Trust us, you will be really surprised to see how easy it is for a quick bite from this and that can add up!
#4 – Stop Watching TV For Prolonged Hours
This is a simple thing to do as long as you have the will and determination to do it! Sit less and move more, you see as simple as ‘’Bonjour’’! Sitting for prolonged hours in front of that television or computer screen can do nothing but add pounds to your waistline and other parts of your body.
You become lazy and less active! In addition to all this, you will notice that you are more prone to munch on unhealthy eating and snacks and therefore gain more weight.
The best and wise thing to do is raise your activity level by going out for fresh walks, exercising more at home or at the gym, and do more of those activities that keep your body in motion. This will work on improving your blood circulation and metabolism too!
#5 – Add Green Tea To Your Beverages
Brew more of green tea! This metabolism booster is famous for being that healthy fluid that can help you melt down unwanted pounds and also give you hot abs and flat stomach you have always wanted to have.
Green tea is the healthiest drink ever existed on the planet which is loaded with antioxidants and valuable nutrients that can have very powerful and healthy effects and benefits on your body and overall health!
Not only green tea can help you cut fat fast but also reduce the risks of getting heart disease and cancer! So, make it your one and favorite drink and ditch away from the unhealthy sugary drinks!
#6 – Take A Breakfast Rich In Protein And Valuable Nutrients
Unfortunately, many people think that by skipping breakfast, they will lose more weight but the truth is that not taking your breakfast can lead to weight gain. This happens as a result of ‘’metabolic syndrome’’, which is a health condition that occurs when you skip breakfast.
The latter also means the accumulation of fat in the body, especially, in the abdominal area. Some of you might find it hard to understand how not eating breakfast can cause weight gain.
Well according to some researchers, skipping breakfast can leave you hungry and starving for the rest of the day. This will make it very tempting to snack on high-calorie foods that often results in weight again.
However, eating a healthy breakfast high in protein and rich in essential vitamins and healthy nutrient can make you feel full for the rest of the day, therefore, you are less likely to overeat.
#7 – Drink Plenty Of Water
Drink lots of this fluid of life! Water is proved to be very helpful for weight loss! It is calorie-free, so, do feel free to drink plenty of it during the day in order to keep your body well- hydrated and boost your energy and overall health!
Drinking water, especially, before meals can suppress your appetite, therefore, you will eat less.However, drinking water alone is never enough as you would want to take other mentioned tips into consideration!
Try to drink about 8 8-ounce glasses of water each day and overdose not in the amount of water you are drinking as it can have negative and serious health effects!
#8 – Find A Form Of Exercise That You Enjoy
There are many exercise programs you can do to lose weight. However, we advise you to stick to those you enjoy most. This way, you won’t get bored and you will certainly not give up in the middle of the road. The most important rule: always start slow and don’t push hard on yourself.
Step by step until you reach your goal! remember patience and determination should be your best friends during the process of losing weight. Starting, for instance, with a short fresh walk that lasts for no more than 20 minutes is just amazing and of course better than nothing!
It is also interesting and rewarding to include strength training in your weight loss exercise program. This would help you tone your body and give it a beautiful shape. Start with lifting light weight about 2 to three times a week.
If you are that type of person who gets bored quickly, try to find a gym partner or even a group of inspiring people that are working on the same weight loss program as you. This would make you more determinant and boost your motivation!
#9 – Make sure you sleep enough
Sleep enough and give your body a chance to recover and heal! If you have the habit of sleeping late and less, you are more likely to visit the kitchen in the middle of the night and snack on high-calorie foods and unhealthy snacks. Therefore, gain more pounds and lose your beautiful attractive shape!
Ditch this bad habit today and start a new healthy one! Try to go to sleep early, read a book and sleep at least for 8 hours. You will really appreciate this tip as you will wake up the next morning full of energy and ready to start an active busy day!
#10 – Allow yourself one cheat meal each week
It is okay to give yourself a chance to have a bite from that double cheeseburger you crave. Deprive yourself not! So, once a week, you can have one cheat meal to satisfy your craving soul. Still, don’t forget to control your craving and eat with moderation so that it won’t be hard for you to go back to your planned weight loss program.
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