Last Updated on January 7, 2021
Waffle With Chocolate Penaut Butter
When fit girls wake up, they do breakfast right! their high protein peanut butter and chocolate waffle is the perfect mix of ingredients for a healthy begining to the day. This waffle is made with Powdered Peanut Butter so as to keep the fat percentage down, so it is great if you need a lower fat breakfast.
INGREDIENTS
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OATMEAL 1 CUP
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EGG WHITE 1
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Powdered Peanut Butter 2 TBSP
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WATER 1 CUP
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CINNAMON 2 TBSP
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STEVIA 2 TBSP
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DIRECTIONS
- Mix well all ingredients in a blender.
- Place the mixture into a preheated waffle maker.
- Cook it 3-5 minutes.
- Enjoy it with adding some honey or Powdered Peanut Butter if you want.
Amount per serving
Calories 241 | Carbs 31 g | Protein 18 g | Total Fat 5 g
Protein And Almond Pieces
Fit girls & boys count on this tasty recipe to combat her sweet-tasting foods. Prepared with mashed almonds and almonds butter, this mixture provides good healthy fats. Add in a scoop of whey protein in any flavor your want and that’s it!
INGREDIENTS
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COCONUT OIL (EXTRA-VIRGIN) 3 TBSP
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MASHED ALMONDS 1/3 CUP
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ALMOND BUTTER 1 TBSP
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SHREDDED COCONUT (UNSWEETENED ) 1/4 CUP
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DIRECTIONS
- Melt down coconut oil and mix it with whey protein powder.
- Place the mixture on a parchment paper & spread it.
- Top first with almond butter, coconut and crushed almonds.
- Refrigerate it with 2 or 3 hours.
- Enjoy it!
Amount per serving
Calories 245 | Carbs 7 g | Protein 13 g | Total Fat 20 g
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