We are what we drink and eat. And those don’t just affect our weight. In fact, our diet has a tremendous influence on our health and quality of life. That’s why we cannot focus all of our attention on the number of calories that we consume, but on the overall quality of our diet.
Switching to a healthy and varied diet not only has the capacity to almost immediately improve our physical and mental health but can also prevent many complications that unhealthy eating habits can pose in the long run.
We’ll teach you how to keep your body healthy and strong with a few eating tips. Read on to find the 8 foods and drinks that can do wonders for your mind and body!
These tiny tree-like veggies are rich in vitamins A, C, and E, as well as minerals like iron and magnesium. This makes them a great choice as a side dish. To make the most of their benefits, you should eat them raw or cooked as little as possible.
That way, you can guarantee that none of their beneficial properties are lost during the cooking process. Broccolis are not only among the immune system booster foods, but they also play a role in normalizing your metabolism and even preventing the development of some types of cancer.
These are some examples of foods that are rich in Omega 3 – fatty acids, whose benefits have been widely studied. These fatty acids are especially important to brain and nerve cells development, making them crucial for learning and keeping your memory sharp.
In the long term, it can help lower the risk of dementia associated with aging, and even prevent serious disorders like Alzheimer’s disease. Research also warns from the fact that an Omega 3 deficit could provoke learning impairments and depression. For this reason, if fish is not yet a part of your diet, it’s time to include it!
Plant-based healthy food that is being widely used as a rice substitute or as a salad supplement. It is highly nutritious and especially rich in fiber. Quinoa helps control blood sugar levels and reduce cholesterol, prevent kidney stones and, among many other things, it strengthens hair follicles.
There’s a reason for people to recommend bananas as a pre-workout snack. And it’s not just because they’re easy to carry with you to the gym. Bananas are a healthy food that gives you energy.
They’re filled with vitamin B6, potassium and fiber, all nutrients that are particularly good at promoting energy and muscle function. You can also eat them for breakfast, to ensure that your days start with an energy boost.
You’re probably tired of hearing about the importance of drinking enough water and the positive effect it has on your health. But you’d be surprised at how many people still substitute water for high-calorie soft drinks that are full of processed sugars.
If you’re one of these people, you better have health insurance, because sooner or later you’ll need it! Water intake helps to maintain the balance of body fluids responsible for tasks such as digestion, absorption and the transportation of nutrients. This also makes it an energy-boosting drink, because it fights muscle fatigue especially during physical activity.
Besides, ever noticed how amazing your skin looks when you start to drink the recommended amount of water on a daily basis?
6. Lemon juice
Lemon juice’s properties make it an excellent ally in preventing a variety of health problems: it fights some bacteria responsible for respiratory infections and strengthens the immune system (some health professionals recommend lemon juice as an alternative medicine to combat respiratory problems); it contains L-ascorbic acid, that helps fight acne by removing the excess of oil present in the skin; it lowers blood pressure and keeps your cholesterol levels within healthy levels. These are all good reasons to drink some fresh lemon juice more often. Don’t wait for those hot summer days.
7. Pineapple juice
This is believed to be a good way to get rid of belly fat. Pineapple juice contains an enzyme known as bromelain that helps in metabolizing protein. Just don’t expect miracles: you still need a healthy diet and regular exercise in order to achieve visible results.
8. Green tea
Green tea is a highly praised drink, especially because it contains catechin, an antioxidant that prevents cell damage. This works great for your brain and your body: green tea drinkers reveal greater activity in the working-memory area of their brains and lower risk of heart-related issues like high blood pressure.
But remember, it also has caffeine (about 15mg per 100ml – a low amount). So if you’re looking for a tea to help you have a nice and relaxing moment, this might not be the best option.