9 Worst Food Additives You Need to Stop Eating Now

Last Updated on January 7, 2021

So many of the ‘healthy’ packaged goodies and snacks you’re getting from the supermarket every week, may be loaded with additives that can put your health at risk.

Most of us only check for carbs, fat, and calories while paying no attention to the flavor enhancers, which are lab-generated chemicals made to boost sales and cut costs for manufacturers.
Unfortunately, the foods that can’t make you fat can probably kill you!

Check out these 9 most dangerous additives that you absolutely need to stop eating
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1- Partially Hydrogenated Oil

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This ingredient is mainly used to prolong shelf life and stabilize flavor.

Partially hydrogenated oil is the primary source of trans fats, which the body finds very difficult to dissolve, moreover, they increase bad cholesterol and have been proven to be active agents of cellular deterioration, nutritional deficiencies, diabetes, and heart disease.

You should avoid all foods that consist of trans fat, such as margarine, chips, salad dressings, cookies, crackers, and vegetable shortening.

Keep in mind that products containing partially hydrogenated oil with less than 0.5 g of trans fat per serving can actually be labeled as trans-fat free and that products with fully hydrogenated oil have no trans fats.

2- High-Fructose Corn Syrup

High-Fructose Corn Syrup (HFCS) is chemically similar to sucrose (table sugar) but is a cheaper alternative. It is actually a highly processed form of glucose which becomes fructose.

HFCS had been shown to restrict leptin, the hormone in charge of telling your brain that you’re full.

Some people would argue that it’s nothing but sugar, however, too much sugar will certainly damage bodily processes in numerous ways, including obesity, greater risk for diabetes, and other metabolic issues.

3- MSG

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MSG can be found on your food items as yeast extract, autolyzed vegetable protein, autolyzed yeast, hydrolyzed vegetable protein, sodium caseinate, maltodextrin, monosodium glutamate, or critic acid.

Basically, your grocery store aisles can include over 40 forms of this processed additive. Furthermore, MSG consumption can lead to metabolic syndrome, obesity, and type 2 diabetes.