Honey boasts incredible benefits that you need to know.
Everybody loves honey! While some use it as a sugar substitute, others spread it on top of a warm toast every morning. However, there are still greater things worth loving about honey other than its taste!
There’s no better proof of the greatness of honey than the fact that it has been used for all sorts of beauty and health reasons by both modern and ancient civilizations, not to mention the numerous studies supporting its benefits.
Here are 9 of the most amazing beauty and health benefits of honey that you need to know, along with simple homemade remedies and treatments.
#1 – Higher Energy Levels
Adding some honey to your diet can give you a natural energy boost when you feel sluggish.
According to researchers from the University of Memphis, cyclists who ate honey in the middle of a race reached the finish line faster than those who didn’t.
Honey can offer your body natural sugars and carbohydrates for a quick energy boost. Simply eat a spoonful of honey whenever you feel out of energy. You can also add it to your tea or use it as a delicious topping for a healthy fruit salad or yogurt.
#2 – Decreased Allergy Symptoms
All allergy sufferers know how its annoying symptoms manage to successfully mess with our quality of life. Amazingly enough, honey has anti-inflammatory properties that can help you control allergy symptoms.
Moreover, eating local, raw honey may be especially helpful for people who have seasonal allergies. This is because local honey consists of little quantities of pollen, which can help create an immunity to that same pollen. Just make sure to consume it regularly.
#3 – Moisturizing Your Skin
When you apply honey to your skin, it acts as a humectant. This means it helps your skin lock in moisture, which helps it stay hydrated and look beautifully soft.
What’s amazing about honey is that you can either apply it alone or include it in various homemade skin treatments.
For instance, you can try this homemade facial cleanser as a natural way to wash your face:
You’ll only need 3 tablespoons of honey, half a cup of vegetable glycerine, and 2 tablespoons of liquid castile soap. Mix them all together and store the solution in a container with a lid. Apply daily to your face and neck using massage movements, then rinse.
#4 – Better Sleep
Sometimes, getting a good night’s sleep seems like an impossible wish. But your wish is probably just one spoonful of honey away.
Honey contains natural sugars, which slightly raise insulin levels, allowing the sleep-inducing amino acid tryptophan to reach your brain and help you sleep like a baby.
Make sure to eat one tablespoon of honey before bed.
P.S: never forget about turning off your phone, TV, and other electronics at least half an hour before bedtime for a sounder sleep.
#5 – Minor Wounds’ Treatment
Thanks to its antibacterial effect, honey has become a popular treatment for shallow wounds, such as scrapes, cuts, and even skin irritation.
If you’ve been wounded, clean the cut thoroughly with water, then spread a thin layer of honey on the affected area and use a bandaid to cover it.
Although you can’t go wrong with raw, local honey, many believe that manuka honey works best for treating wounds and other health applications thanks to its extra healing qualities.
#6 – Better Immunity
According to a 2010-review published in The Open Nutraceuticals Journal, the rich content of phenolic acids and other antioxidants found in honey can protect you against damage from free radicals, which promote aging and various diseases.
Moreover, the antioxidants found in honey may help you prevent a wide variety of serious diseases, including neurological degeneration, inflammatory disorders, and heart disease.
#7 – No More Blemishes
Honey makes a wonderful treatment for blemishes! Its anti-inflammatory and antibacterial properties help reduce redness and irritation while fighting bacteria.
To get rid of blemishes, apply a bit of honey to the blemish using a cotton swab, let it sit for about fifteen minutes, and gently rinse off with water.
Include this in your daily skincare routine, and your blemishes will be gone before you know it.
#8 – Shiny Hair
Besides working magic for your skin, honey can also make your hair healthier and shinier.
Here’s a simple homemade moisturizing honey treatment that your hair will adore!
Combine ¼ cup of olive oil and half a cup of honey (if you have oily hair, use only 2 tbsp of olive oil.) Divide your hair into 2 or 4 parts and carefully apply the mixture until it’s evenly coated.
Use a shower cup to cover your hair and let it sit for half an hour before washing it off.
You can re
peat this treatment once a month for shiny, healthy hair.
#9 – A Fancy Bath Soak
Honey in your bathwater translates to a relaxed body and a soft, moisturized skin.
To make a luxurious bath soak, you’ll need ¼ cup of honey, ½ cup of milk, ½ cup of any carrier oil you like, and 1 teaspoon of vanilla extract. Mix all the ingredients well and pour the mixture into hot bathwater.
If you’re a fan of baths, you can double the quantity of the ingredients and store half of the mixture in your fridge for another use.
When buying honey, remember to always opt for a raw, locally-produced variety for the best benefits.
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Everyone deserves to Bee healthy!