8 STUPIDLY EASY BREAKFASTS YOU CAN MAKE IN 60 SECONDS

Last Updated on January 7, 2021

7- Trail Mix

Directions: Combine nuts, seeds, and dried fruit. Some go-to options: almonds, walnuts, pumpkin seeds, and dried goji berries. Mix. Shovel into face.

Even faster: Make a big batch at the beginning of the week, then parcel it into daily servings. We’ll bet it saves time in the long run.

Nutrition factor: Fats have suffered from a bad rap, but good fats—like the ones in a serving of nuts—are critical for maintaining testosterone levels, says St. Pierre. Just avoid the sugary stuff, okay? Calling a bunch of M&Ms “trail mix” does not make it healthy.

8- Yogurt with fruit and Granola

Directions: Combine yogurt, blueberries and granola in bowl/cup/bare hands. Consume.

Nutrition factor: Yogurt has all the benefits of dairy milk, but with the added benefit of active cultures that keep you healthy. But buyer beware: Most yogurt is packed with added sugar and high-fructose corn syrup. Go with plain yogurt and leave the sugar to the blueberries—they not only taste great but also contain free-radical-fighting antioxidants.

reference. mensfitness.com.