Do almonds contribute to a healthy and balanced diet? Does your consumption make you gain or lose weight? Should they be eaten every day or on a few occasions only? How many almonds should you eat per day?
Do almonds offer many or few health benefits? Clarify any doubts about this superfood and discover the main benefits of almonds for human health.
– The Benefits Of Almonds
Almonds are dried fruits that can be eaten raw or toasted and are also used to produce almond milk, oil, butter, flour or paste, and these derivatives offer numerous advantages.
However, it should be noted that some nutrients are lost during the roasting process and that´s why the benefits of raw almonds are bigger.
The list of benefits of almonds is huge and varied and that´s why you should always have a handful of them by near to make some delicious snacks.
Here are the main benefits of almonds.
#1 – Delivering A High Nutritional Value
Almonds have an unparalleled nutritional richness: they are highly nutritious and rich in minerals, vitamins (especially vitamin E and B2), proteins, calcium, fiber, iron, polyunsaturated fatty acids, and other important substances that promote healthy living.
#2 – Preventing Cardiovascular Disease And Heart Attacks
Ever wondered what are the ways to reduce the risk of heart disease? The answer is very simple: Eat almonds.
Almonds contain vitamins and minerals and are a great source of antioxidants – they help to avoid the risk of developing heart disease and a heart attack.
#3 – Lowers Bad Cholesterol Level
According to recent studies by the American Journal of Clinical Nutrition, there are foods to improve heart health and the use of almonds on a balanced diet can help lower LDL cholesterol levels (known as bad cholesterol) in the same proportion as a drug.
Eating almonds is undoubtedly one of the most commonly used techniques in how to improve heart health, but there are other foods on how to improve heart health naturally that will help you to have a healthier life such as green vegetables, whole grains, fatty acids, fish and fish oil, dark chocolate, among other foods.
Almonds are perhaps one of the most versatile nuts to use in cooking. You can use almonds in just about everything: as an appetizer, in the composition and decoration of a salad or as a dessert, among other choices.
Have fun in the kitchen and make almonds your culinary accessory of choice, you will see that the whole family will surrender to your cooking.
#4 – Maintaining a Healthy Brain Function
Almonds are one of the healthiest foods for the human brain and for maintaining its vital functions and this is due to the high content of riboflavin and L-carnitine that are present in their properties.
Adults and older people who are more likely to suffer from cognitive disorders such as dementia or Alzheimer’s disease should know almond benefits for the brain and need to be encouraged to eat almonds daily because they support healthy neurological activity.
In addition, eating almonds on a daily basis also has a major impact on memory, exponentially increasing his capacity.
#5 – Improving Skin Health And Preventing Facial Wrinkles
For those who wish to have healthy and glowing skin, it is advisable that almonds be on their diet. The almonds are composed of numerous antioxidants and vitamins that fight free radicals and reduce inflammation, contributing to the maintenance of young and healthy skin.
The benefits of almond oil for the face is one of the most appreciated aspects for all people who care about the beauty of their skin as it protects them from the formation of facial wrinkles.
The almonds contain enough manganese to produce collagen, the protein responsible for the overall condition and elasticity of the skin. In a general way, they are a great source of vitamins and antioxidants and they are a very important ally in the fight against malnourished and aged skin and help a lot in combating skin cancer.
#6 – Preventing weight Gain And Overeating
Introducing almonds into your diet and eating them regularly contributes to a healthy weight. But is it healthy to eat almonds every day? If so, how many almonds should you eat per day? Experts recommend that you ingest almonds on a daily basis and the number of almonds to be eaten per day should not exceed 30-35 grams, which corresponds to about 15 to 20 normal sized almonds – that is the most effective way of obtaining the health benefits of almonds.
Almonds are high in calories and eating them regularly will help you improve your digestive system and how to gain healthy weight without overeating. It should also be noted that the inclusion of almonds in a diet helps to speed up a person’s metabolism and this causes them to lose more weight.
Therefore, in addition to preventing weight gain and overeating, almonds contribute to low blood sugar levels, lowering blood pressure and significantly lowering blood cholesterol levels. In this way, almonds are one of the most important elements in the food wheel because their benefits are enormous for human health.
#7 – Promoting Healthy Bones And An Incredible Smile
The fact that almonds are rich in minerals also helps to care for bones and a healthy and resplendent smile. Its properties are very rich in calcium, magnesium, and phosphorus and these elements are essential for the formation of strong and healthy bones and teeth.
Eating almonds in a healthy and balanced diet decreases the risk of osteoporosis and the risk of bone fractures and also helps to effectively prevent tooth decay. So there’s no doubt about it: Eat almonds and protect your bones and the beauty of an open and fearless smile.
#8 – Preserving The Hair Healthier
Almonds have almost all the vitamins and minerals needed to improve hair growth. Every hair needs essential nutrients such as magnesium, zinc and vitamin E to stay strong and healthy and to automatically renew itself, and almonds provide that solution.
The benefits of eating almonds for hair brings with it numerous advantages to your look as it will make your hair more beautiful and shiny, increasing your self-esteem and feeling of well-being.
Now that you know the main benefits of eating almonds for your health, do not stop eating a handful of them every day. This will take care of your body’s well-being and prevent any health problems that appear with age.