Pineapple is an edible fruit plant that contains a lot of juice and it is eaten fresh. It takes about one year for it to fruit and ripe for eating after planting. It can be made into juice by blending filtering the residue into a jar. It can be iced and serve chilled.
It is best taken on empty stomach for best health results. Pineapple is one of the best health food nature has provided us with. The body requires a lot of fluids to carry out metabolic and transport functions, taking pineapple helps to supply fluids for body development.
It has numerous health benefits. It is both good for the old and young.
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#1 – it’s A Good Source of Vitamin C
Pineapple contains a lot of vitamin C. This makes it serve as a very good source of vitamin C. Vitamin C is one of the water-soluble vitamins. It is needed by the body in large quantities for growth and proper development of body cells.
It is health wise to take a lot of pineapples because, the blood vessels, organs and bones need it for healthy development. One glass cup of pineapple juice is equivalent to your body vitamin C requirement in a day.
#2 – For Healthy Bones
Pineapple contains thiamin and manganese which are very important in keeping the bones and teeth healthy. Taking pineapple can help reduce muscular degeneration. It helps in the synthesis of fatty foods, making energy readily available for body cells maintenance. This helps to improve our individual health.
#3 – Helps to maintain blood pressure
The high amount of Vitamin B1 and B6 present in pineapple is needed to break down sugar and starch to release energy to the body cells for muscular activities. It contains potassium which is an important mineral to control blood pressure and heart rates.
#4 – Helps in Digestion
Pineapple contains a lot of fibers which aid the digestion process by breaking down large food molecules into smaller particles for easy digestion into the blood streams. One glass cup of pineapple juice contains 2.2 grams of fiber.
#5 – Enhancement of Eye Sight
Due to the presence of high vitamin A level in pineapple, it has been known to aid vision. Vitamin A which is beta-carotene present in pineapple enhances vision. For good sight, pineapple should be taken. It contains a lot of vitamin A. The retina of the eye requires vitamin A for better light absorption and color vision.
#6 – Good Detoxifiers
pineapple helps clean the blood off harmful chemicals like free radicals thereby helping us to live healthier.
#7 – Helps in weight loss
Pineapple does not contain fats which also aids in weight loss. It does not contain cholesterol which is a contributory factor of obesity. One cup of pineapple juice contains 0.0 grams of cholesterol and fats. Bromelain which is content in pineapple helps to burn fat. Bromelain is also called the enzyme of fitness. If you want to lose weight naturally and fast, take pineapple in between meal for six (6) days when you are hungry.
#8 – Anti-inflation
The presence of high amount of bromelain in pineapple helps to fight against inflammation. Bromelain in contains a lot of anti-inflammatory properties. It is sometimes used to treat sport-related injuries. It is an enzyme that is proteolytic in nature that digests proteins and reduces swellings. It also helps to fight pain. It also embedded with the anti-clothing agent in the blood.
Bromelain also contains anti-cancer growth substances. It is used as a cancer-fighting agent. It has good interaction with chemotherapy to stop the growth of cancer thereby keeping us healthy and cancer free.