Supplements are some of the most exclusive compounds (and not substitutes) in a healthy and balanced diet, as they play an extremely important role in your supplement health care. They are made from synthetic or natural substances and usually constitute a set of vitamins, minerals, and amino acids.
These health supplements aim to meet the needs of each person, such as professional athletes, doctors or people who spend 8 hours working in front of a computer screen, for example. Below is the list of vitamins, minerals, and other supplements that heart doctors usually take to stay in good health and shape… and you should also do it. Click to find out more!
#1 – Multivitamins – Essential for Heart Disease Prevention
The most common heart health supplements are multivitamins because they are made up of a wide range of vitamins, minerals and other important substances that contribute to your physical and psychological well-being.
They should be taken every day and are very helpful in preventing heart disease; hence they are the best supplements for heart health.
It is very difficult to find a multivitamin supplement that can fulfill all the claims on their labels.
The best multivitamin for heart health is one that incorporates vitamins A, B, C, D, E and K and is strong in potassium, iodine, magnesium and zinc – if accumulating other vitamins or nutrients is better for the health of your heart.
#2 – Vitamin C – Increased Protection of the Body’s Immune System
People are exposed every day to the action of aggressors (so-called free radicals) that attack and impair the normal functioning of the immune system of the human body.
Its presence can come from external factors (stress, pollution, tobacco, among others) or from inside (as a result of the action of its metabolism), causing the aging of body cells and increasing the risk of cancers, diabetes and various types of diseases.
To prevent this from happening, you should start taking a vitamin C supplement to help your body fight off these substances. This supplement is rich in antioxidants that strengthen the defenses of the immune system in disease situations, for example – one of the major vitamin C supplement benefits.
Keep in mind that your body constantly needs various minerals and vitamins to be able to act effectively against the action of these offending agents, especially with advancing age. In this regard, include selenium foods (such as meat, fish, whole grains, among others), magnesium (which is present in pulses, seeds, oilseeds, and other foods) and other essential micronutrients in your diet.
#3 – Omega 3 – Strengthening the Heart
The omega 3 fatty acids in fatty fish (mackerel, herring, tuna, salmon, sardines, trout, etc.) help you have a stronger and of course healthier heart. Best omega 3s supplements are not produced by the human body and as such, it is mandatory that you introduce them into your diet (it is recommended that you eat up to hree times a week).
These healthy fats help you lower blood triglycerides, lower blood pressure and raise HDL cholesterol (the good cholesterol), and these are the most important omega-3s benefits for your health. In addition, they have antiplatelet, anti-inflammatory, antithrombotic and antiarrhythmic action, which shows their importance in combating heart disease.
#4 – Vitamin D – Skin Protection
Did you know that vitamin D is known as the sun vitamin? This is because the human body only produces this vitamin when your skin is exposed to sunlight. However, this does not mean that you should be exposed to the sun for a long time, because it can lead to skin cancer, but just enough for your body to produce this important vitamin.
The presence of this vitamin in your body will make you have more regulated blood pressure, which eventually makes your heart work properly.
If you have vitamin D deficiency— and this may be due to obesity, old age or the use of sunscreens that prevent your skin from getting enough sun — you risk suffering from various heart diseases or complications. To prevent this from happening, take a vitamin D supplement dose and always keep your levels balanced.
#5 – Garlic – Maximum Effectiveness for Cholesterol
Garlic supplement, despite being wrongly known to cause bad breath, is one of the most important supplements for the proper functioning of your heart (garlic and heart health are practically synonymous) and is indispensable for those with coronary problems.
There are many garlic supplement benefits for your body, including helping to lower blood cholesterol levels (the bad cholesterol), lowering blood sugar and blood pressure.
#6 – Biotin – Ideal for Skin, Nails and Hair
Biotin, also known as vitamin B7, is a unique vitamin that helps maintain the health of your skin, hair, nails and nervous system.
The recommended amount of biotin in your diet can be obtained by eating hazelnuts, almonds and other nuts (hence there are so many shampoos with these ingredients that also facilitate hair growth).
If you haven’t yet, you should talk to your nutritionist to prescribe a good biotin supplement.
This dietary supplement also helps reduce dandruff, strengthen your nails, and improve your blood circulation, among other notable benefits.
#7 – Glucosamine – Greater Care for Bones and Joints
Aging affects the bones and joints of the human body. Usually, people only worry about this when they are older or when their bones and joints start to hurt. That is a mistake, but it might be too late to control bone loss.
To prevent this from happening, you need to start taking a glucosamine supplement while you are still young so that you will not suffer from joint or bone pain or other complications in the future.
Once you know the supplements that heart doctors take to improve their overall health, you should ask yourself, “If heart doctors do it, why am I not doing it yet?” Don’t waste your time and take care of your health by strengthening her with the intake of the best supplements.