5 WAYS TO LOSE WEIGHT AFTER OVEREATING DURING THE HOLIDAYS

Last Updated on January 7, 2021

UP Your Protein

Let’s do something we all love. Up the protein! Research suggests that protein prolongs the feeling of fullness. The reason: it is more difficult to digest, leading to less of an insulin spike, and protein containing foods are bulkier. Instead of eating carbohydrates, people who eat a high-protein breakfast or lunch are often less hungry at their next meal. Protein also requires your body to burn a few more calories to digest it. I suggest sticking to low-fat protein sources like chicken, salmon, greek yogurt or thinly sliced turkey breast. Opt for protein during all meals going forward and you will cut excessive eating that often happens when not feeling full.

Cut Back On the Cocktails

All those IPAs and pomegranate martinis you had this month have an effect on your health in more ways than one. Besides the sugar and fat, when it comes to the calories in alcohol, the stomach and brain do not register these liquid calories the same as solids. We often continue to eat and drink without taking into account the added calories. It is time to cut back on the eggnog and find some alterntaives for satisfying and less guilty beverages. When thirsty, try low-calorie drinks, such as tea (skim milk and sweetener), sparkling water, or a pitcher of fruit-infused cold water. My personal favorite is Crystal Light. People very often mistake thirst for hunger, so next time you feel like snacking, reach for water first, drink a few glasses, and wait 20 minutes. Often, your false “hunger” that was actually thirst, will go away. These low-calorie drinks can boost metabolism, curb hunger, and refresh with healthy antioxidants. Cutting back on the cocktails alone will greatly aid in losing the extra holiday pudge.

Increase Your Daily Excercise

While doing all of these, in order to lose the weight faster, increase your daily exercise. After the holidays, resume your normal gym routine if you have a membership or join a nearby gym. Some of the best deals and discounts off classes and memberships begin right after the holidays. Sign up for a class you can’t cancel on to get back on track and into your routine. If you’re already a dedicated gym rat, try some light cardio or weight training on your rest days.