10 of the Best Foods that Will Help You Relax

Last Updated on January 7, 2021

#4 – Celery

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In the past, celery was regarded as a stress antidote. Hippocrates used to prescribe it as a tonic for individual who are undergoing a nervous tension. In our modern age, nutritionists still consider the regular intake of celery a successful way to reduce high blood pressure. Lower blood pressure helps in your journey for relaxation.

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#5 – Oatmeal

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Oatmeal will help relax your body for several reasons, especially if it is sugar-free. It is full of complex carbohydrates which improve the absorption of tryptophan, leading to the production of serotonin; a brain chemical that soothes and relaxes the body.

Moreover, oats are high in Vitamin B6, which is a well-known anti-stress vitamin, and melatonin, a hormone that promotes healthful relaxation and sleep.

#6 – Cold Water Fish

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This type of fish is full of omega-3 fatty acids, which help promote serotonin levels while decreasing the production of hormones related to anxiety, such as cortisol and adrenaline. Moreover, omega-3s have been proven to reduce high blood pressure. Cold water fish include sardines, tuna, and salmon.

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#7 – Bananas

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Bananas are full of potassium and magnesium, which are well-known natural muscle relaxants. When your muscles are relaxed, your body will eventually relax as well. So, anything that has potassium and magnesium, including bananas, is a great option to calm physically rising stress.

This delicious yellow fruit also has tryptophan, which promotes the production of serotonin in the brain, helping you relax.

#8 – Dark Chocolate

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Dark chocolate is one of the best foods you can eat to reduce stress levels in the brain thanks to its anti-stress compounds including, dopamine, endorphin, and serotonin. All of these hormones play a great role in lowering stress levels in the brain.

This is one of the reasons why we love chocolate so much. But remember to only consume chocolate that contains 70% of cacao or more.