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Cristiano Ronaldo Shares his Greatest Fitness Secrets

Cristiano Ronaldo Shares his Greatest Fitness Secrets

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He is one of the greatest football players on the entire planet. Attractive as hell, Ronaldo cannot go unnoticed. It’s true he is such a peacock and gives you the feeling to punch him in the face, but credit where credit is due.

Love or hate him, no one can deny that he is one of the most attractive, talented and recognized names and no player in the entire history of football received more plaudits for his physical qualities and dedication to his craft than Cristiano Ronaldo.

After revealing his new line of underwear collection which he modeled himself, the muscular Madrilenian had women throughout the world looking over to their other halves and wondering ‘if only’.

Come on gym Bros if you are craving to have Ronaldo’s sculpted body and one of the sexiest torsos then let me say your luck is in!

Click on “next page” to find out the secret tips that Ronaldo himself is sharing with you to help you achieve that super lean and muscular look.

Cristiano Ronaldo Shares his Greatest Fitness Secrets© Health & Fitness

CONTINUE READING ON NEXT PAGE

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#1 – Train your mind and your body

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Train your mind and your body Closer

Your brain and body should be given the same importance and attention. We all tend to forget that fitness is as much as psychological as it is physical. If you master your mind, your feet and the whole body will automatically follow.

If you neglect the mind then you won’t step farther than your bedroom and you will be always fighting with yourself and struggling between standing where you are now and moving on. Once your mind and body are in tune and focused, your life will flow and the good things start to happen.

Be the one who writes the pages of your future, push harder and harder with your mind first and then your body. And always remember that the mind speaks and the body only follows!

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#2 – Be disciplined

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Be disciplined Men’s Fitness

To reach a certain level of fitness and athleticism, you must stay committed to an extremely healthy style. No room here for easing off. You should keep yourself motivated and stick to your routine. To be disciplined in fitness is a must and not a choice. It’s the only bridge that stands between your goals and their accomplishment.

If you wanna be there at the other bright side of the river, you should stop being a slave to your mood, instead, you have to endure the pain, be patient, and stay strict no matter how hard the road may be and trust me the results will be priceless.

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#3 – Set your goals

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Set your goals MarcadorInt

If you are not setting your goals then you are far from achieving them. It’s time to bring a change and make your life worth living. Bring a pen and white paper too, write down your goals, and now fold it and save it somewhere you can easily access.

Make it a habit, read your goals every time you wake up in the morning and make sure it’s the only thing you see before you close your eyes at night. Stay focused and take control of your life. You will surprisingly notice yourself becoming more self-confident, determinant, and more enthusiastic towards efficiently completing your tasks and achieving your goals.

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#4 – Working with a training Buddy

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Working with a training Buddy YouTube

Working with a training partner is fun and even more challenging. It is a great way to add a bit of competitiveness and help each other push harder and push ahead.

Make sure to be picky in this matter and don’t go for lazy partners that will make you feel like jumping into the sofa and sleep instead of going out to the gym and train those muscles. Your training buddy can keep you more motivated and always ready to give more.

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#5 – Sleeping properly is really important

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Sleeping properly is really important Don Balon Rosa

Sleeping late and not receiving proper rest can affect you negatively. Therefore, the hours spent in the training are largely wasted. It is very important for your muscles to rest and recover. This way you will wake up full of energy and ready to get the most out of your training.

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#6 – Warming up sessions prevent injury

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Warming up sessions prevent injury Kaodim

Warming up sessions are very important as they keep you safe from any possible injuries and allow your body to prepare steadily and safely. I advise you to do some stretching and a few laps of the pitch before your workout.

Always start with some warm-up like running on the treadmill or biking and why not mix it up with weight training sometimes. This way it will be more fun and help you target all the parts of your body and increase both strength and stamina.

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#7 – High-intensity workouts are important

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High-intensity workouts are important YouTube

Whether you are training in the gym or outdoors, try to incorporate lots of sprinting drills in each and every workout. The latter will make your blood pump and increase your stamina.

Cardio sessions are also another kind of high-intensity exercise that works in building up your fortitude, endurance, stamina, and most importantly, help you stay in a good physical shape. Start with rounds of thirty minutes and raise the number of the sessions with time as you get stronger.

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#8 – Exercise wherever you can

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Exercise wherever you can Getty Images

Training must be something you do again and again and never get bored of. Whether in your bedroom, the hall of your house, or the balcony, never hesitate to train your abs. Once you repeat your abs workout on a daily basis, it quickly becomes a habit that you do whenever you open your eyes in the mornings and before you close them at nights.

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#9 – A good workout must be combined with a good diet

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A good workout must be combined with a good diet YouTube

You can never maintain that physical appearance you’re longing for if you don’t fuse it with a healthy diet. Your body is what you consume therefore everything you eat is reflected in your physical appearance and body health.

Always opt for nutritious food with high levels of protein and lots of whole-grain carbs. It’s also important to add fruits and green vegetables to your daily dishes. Eat regularly up to six smaller meals a day to make sure you have all the energy and the strength needed to top each session level. Don’t forget to stay hydrated, drink lots of water to keep your brain awakened and avoid all the sugary high energy drinks and alcohol.

“I love Fish and one of my favorite dishes is a Portuguese one called bacalhau a bras. And whenever I go to a restaurant, I just don’t hesitate to order a steak with salad,” Ronaldo says.
If you are regularly training then you should make sure you‘re eating well and healthy to keep energy levels as high as possible for better performances.
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#10 – Relax

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Relax Kaodim

A healthy diet along with regular training exercises is very important to get a good body shape. But what is even more important is to be mentally relaxed and free from any stress or anxiety.

As for me, Ronaldo explains, I always spend my spare time with family and friends to keep a positive mindset. I also listen to some good music to zone out, stay motivated and most of all have a good time. I particularly love listening to Hip-hop and Reggaeton.

Now, mates, you have no excuses left. Surely you don’t want to leave your partners wishing you had Ronaldo’s body, even better, make everyone wish if they had your body. So train harder, eat cleaner, beat the old version of you, and come out stronger. Challenge yourself and follow Ronaldo’s tips and see how sexy you can be.
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