Top 8 Effective Ways to Protect the Skin and Prevent Sunburns

Foods that contain these substances include the following: onions, tomatoes, eggplant, grapes, pumpkin, berries, mangoes, apricots, sweet potatoes, watermelon, seafood, milk, green tea, and red wine.

The list goes on even further, but you get the idea: anti-oxidants are abundantly present in natural foods. So, consume more of them and help your sun fight off the bad rays of the sun.

The dominant theme in this article, as you’ve probably sensed, is protection. Keep your skin protected at all times. Take all the measures we’ve listed above to keep your skin healthy and protected against the sun.

Before you go, share with us in the comments below your thoughts on the least and most effective way of maintaining skin health.