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Top 5 Amazing Foods that Will Help You Prevent Breast Cancer

Top 5 Amazing Foods that Will Help You Prevent Breast Cancer

Shockingly, 1 out of every 8 American women will get breast cancer at some point in their lives. This year, more than 300,000 new cases of this disease will be diagnosed and more than 40,000 of these cases will result in death.

In fact, genetics play a big role in who gets breast cancer. But studies showed that not only genetics but also what you eat has an effect on your risk of developing breast cancer.

Some specific foods contain compounds that neutralize carcinogens in your body. Also, they decrease excessive amounts of estrogen, the hormone which can lead to breast cancer. Eat to Beat Breast Cancer!

Top 5 Amazing Foods that Will Help You Prevent Breast Cancer© healthsfitness.com

Check out these 5 great foods that will help you lower your risk of breast cancer.

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#1 – Arugula

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ArugulaDr. Health Benefits

Eating this green leafy veggie releases isothiocyanates in your body. These are phytochemical compounds that fight off carcinogens.

According to a study published in the journal PlosONE and other health pages, isothiocyanates don’t only prevent the growth of breast cancer, but can also destroy tumor cells.

A different study revealed that breast cancer survivors who eat green vegetables that contain isothiocyanates are less likely to suffer a recurrence. Besides Arugula, Brussels sprouts, collards, kale, and broccoli are also rich in isothiocyanates.

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#2 – Flaxseed

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FlaxseedGreenBlender

Flaxseed is an amazing food. In fact, its fiber content reduces overall cancer risk, in addition to the power of the seed to inhibit the ability of excess estrogen in the body, thus preventing breast cancer. Moreover, flaxseed consists of lignans, which is a type of phytoestrogen that can stimulate your body to produce less active forms of estrogen.

This is believed to decrease the chances of breast cancer. These tiny seeds can also reduce cell growth in breast tissue, which is said to lower the risk of breast cancer, according to doctors. Actually, lab animal studies confirm that lignans fight off breast tumor growth.

As shown in a study involving 300 women who had breast cancer surgery, Women who consumed larger amounts of lignans in their diet had a significantly lower risk of having their cancer return during the upcoming 5 years, the research was published in the journal Breast Cancer Research and Treatment.

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#3 – Green Tea

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Green teaBe Brain Fit

You’ve probably been reading and hearing about the health benefits of green tea for years. This powerful and tasty beverage that keeps blood sugar levels stable as well as it fights anxiety, dementia, and arthritis. Green tea also contains catechins, which restrain urokinase. This is an enzyme associated with breast cancer.

Moreover, the polyphenols in green tea don’t only have the ability to neutralize cancer-causing free radicals but they are 100 times more effective than vitamin C. According to studies, in parts of the world where drinking green tea is common, such as some countries in the Mediterranean region, people have lower chances of developing breast cancer.

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#4 – Garlic

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GarlicHealthline

This wonderful superfood consists of allicin, which stops free radical production and activates the enzymes in your body that weaken and destroy abnormal cells, including cancer cells.

Multiple studies have shown a solid link between increased garlic consumption and decreased risk of developing cancers, particularly colon and breast cancers. According to a French study, consuming more garlic is associated with a significant reduction in breast cancer risk.

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#5 – Pomegranate

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PomegranateThe Produce Nerd

This rich and incredibly tasty fruit contains 3 powerful anti-cancer compounds: punicic acid, luteolin, and ellagic acid. Several studies revealed that these elements don’t only prevent the growth of cancer cells, but actually decrease both the size and number of breast tumors.

According to a study published in the journal Nutrition and Cancer, pomegranate consumption resulted in a remarkable reduction of mammary tumor incidence and overall tumor burden.

Also, another study found that pomegranate compounds restrain the growth of breast cancer cells in lab animals. If you’re concerned about the risk of breast cancer, especially with a family history of the disease, you should start eating more of these foods to prevent this terrible disease.

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