in

This is Why You Need to Eat Dark Chocolate Every Day

This is Why You Need to Eat Dark Chocolate Every Day

Who doesn’t love chocolate? Even though you probably don’t need another reason to eat more chocolate, yet, you need to know that it actually affects your brain more than you can imagine! But, how?

Well, that’s what Italian researchers were trying to know when they conducted the largest analysis ever done on how eating chocolate affects the human brain.

They examined both the long- and short-terms effects, looking at what happens to your brain in the minutes after eating chocolate as well as what happens when you consume chocolate every day for years.

When the research came to an end, the recently published results were so relevant they led experts to recommend eating some dark chocolate on a daily basis. Here’s what the researchers at the University of L’Aquila discovered.

This is Why You Need to Eat Dark Chocolate Every Day© healthsfitness.com

CONTINUE READING ON NEXT PAGE

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#1 – Your Memory Gets a Quick Boost

[td_block_ad_box spot_id=”custom_ad_1″]

Your Memory Gets a Quick BoostHealth Enews

In the study, participants who ate dark chocolate had a better working memory within hours of consumption, as they improved their scores on memory tests. Also, they were able to follow verbal instructions more accurately.

So, if you’re looking for a rapid memory boost, you should try eating some chocolate. Amazingly, it may even help students with enhancing their ability to memorize before tests.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#2 – You Can Handle Lack of Sleep Better

[td_block_ad_box spot_id=”custom_ad_1″]

You Can Handle Lack of Sleep BetterUS News Health

The participants experienced a night of forced sleep deprivation, but after eating chocolate, their negative cognitive effects were counteracted.

This means that those who consumed chocolate were able to overcome the poor recall, slower brain processing, and lack of verbal fluency that normally occurs due to a bad night’s sleep, according to researchers. Their review study was published on the website Frontiers in Nutrition and other health pages.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#3 – Seniors Benefit from Chocolate the Most

[td_block_ad_box spot_id=”custom_ad_1″]

Seniors Benefit from Chocolate the MostredOrbit

The memory improvement due to chocolate consumption is best in older individuals with mild cognitive impairment. Although people of all ages experience mental benefits, seniors had the best memory scores. This result advocates that chocolate can protect cognition in vulnerable populations by enhancing cognitive performance over time, as stated by the researchers.

Moreover, the cocoa flavanols in chocolate boost cerebral blood volume in the human brain. This is particularly true in the hippocampus, which is considered to be crucial for memory and is particularly affected by aging. Thus, it is regarded as the potential source of age-related memory decline in humans.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#4 – What is the Best Chocolate for Brain Health?

[td_block_ad_box spot_id=”custom_ad_1″]

What is the Best Chocolate for Brain Healthmakewav.es // BlueStar HonorCare

Chocolate is loaded with health-enhancing polyphenols, antioxidants, and flavonoids. But this only concerns dark chocolate. Not milk or white chocolate, which doesn’t consist of many healthy flavanols and are often filled with sugar and chemical additives.

Older research has shown that eating around an ounce of dark chocolate per day offers you some amazing health benefits that go beyond your brain. Click on the next page to read on.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#5 – Chocolate Lowers Inflammation

[td_block_ad_box spot_id=”custom_ad_1″]

Chocolate Lowers InflammationThe Telegraph

Inflammation is known for its nasty impacts, leading to a wide variety of health problems. These may include heart disease, diabetes, and high blood pressure.
According to an Italian study, individuals who consumed dark chocolate every 3 days had 27% lower levels of C-reactive protein on average. (C-reactive protein is an indicator of inflammation in the body.)

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#6 – Chocolate Reduces Stress

[td_block_ad_box spot_id=”custom_ad_1″]

Chocolate Reduces StressDaily Express

According to Swiss researchers, eating 1.4 ounces of dark chocolate per day for 2 weeks decreases levels of cortisol, which is known as the stress hormone. Cortisol can mess with healthy hormone function as well as it increases inflammation and blood pressure levels.

To reap the most benefits, you should eat organic chocolate that contains at least 70% cocoa. Remember, the higher the cocoa content, the more flavonoids it has…and of course, the more health benefits you get.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#7 – Chocolate Prevents Heart Disease

[td_block_ad_box spot_id=”custom_ad_1″]

Chocolate Prevents Heart Diseasesiamofenici.com

According to another study of nearly 5,000 Scottish people, those who ate dark chocolate more than 5 times per week had 42% lower risk of heart disease. When buying chocolate, you need to watch out for additives! Some chocolate varieties contain cadmium or lead, which are known neurotoxins.

You may consider these two dark chocolate brands: ‘Lindt Excellence A Touch of Salt’ and ‘Ghirardelli Midnight Reverie’, as they are free of heavy metals. Also, make sure to take a look at the complete list of the best and worst chocolates so you can ensure eating only the healthiest ones.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Top 10 Toxic Ingredients in Your Toothpaste and Mouthwash

Top 10 Toxic Ingredients in Your Toothpaste and Mouthwash

This is What Your Favorite Color Says about You.

Color Psychology: This is What Your Favorite Color Says about You