This is Why You Need to Eat Dark Chocolate Every Day

Last Updated on January 7, 2021

Who doesn’t love chocolate? Even though you probably don’t need another reason to eat more chocolate, yet, you need to know that it actually affects your brain more than you can imagine! But, how?

Well, that’s what Italian researchers were trying to know when they conducted the largest analysis ever done on how eating chocolate affects the human brain.

They examined both the long- and short-terms effects, looking at what happens to your brain in the minutes after eating chocolate as well as what happens when you consume chocolate every day for years.

When the research came to an end, the recently published results were so relevant they led experts to recommend eating some dark chocolate on a daily basis. Here’s what the researchers at the University of L’Aquila discovered.

This is Why You Need to Eat Dark Chocolate Every Day

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#1 – Your Memory Gets a Quick Boost

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Health Enews

In the study, participants who ate dark chocolate had a better working memory within hours of consumption, as they improved their scores on memory tests. Also, they were able to follow verbal instructions more accurately.

So, if you’re looking for a rapid memory boost, you should try eating some chocolate. Amazingly, it may even help students with enhancing their ability to memorize before tests.

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#2 – You Can Handle Lack of Sleep Better

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US News Health

The participants experienced a night of forced sleep deprivation, but after eating chocolate, their negative cognitive effects were counteracted.

This means that those who consumed chocolate were able to overcome the poor recall, slower brain processing, and lack of verbal fluency that normally occurs due to a bad night’s sleep, according to researchers. Their review study was published on the website Frontiers in Nutrition and other health pages.

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#3 – Seniors Benefit from Chocolate the Most

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redOrbit

The memory improvement due to chocolate consumption is best in older individuals with mild cognitive impairment. Although people of all ages experience mental benefits, seniors had the best memory scores. This result advocates that chocolate can protect cognition in vulnerable populations by enhancing cognitive performance over time, as stated by the researchers.