Neglecting one’s health is one of the most common bad habits that you need to stop doing. Unfortunately, many people care less about their health and listen not to the messages that their body is daily sending them.
Therefore, they end up ignoring serious signs and eventually suffer from complicating and even chronic health issues that interfere with the function of the body organs! Kidneys are undoubtedly the most important organs in our body!
They are not only a filtration system but also responsible for many other important operations that happen inside the body! So, any damages at the level of these organs can put your life at higher risk of getting a debilitating disease that may lead to death!
#1 – Get Tested
Your health is certainly the greatest wealth you can ever have! If you lose it, nothing in the world could replace it or bring it back not even the money. Therefore, it is extremely important to always take good care of your health and well being!
Getting tested and regularly going to the hospital or visiting your doctor for annual health check-ups can save your life and keep you in good health. This wise step can help your doctor diagnose any possible diseases early and act fast to save your life!
In fact, many studies found that heart disease can lead to kidney disease while kidney disease is equally found to be a known risk factor for heart disease. Hence, with regular check-ups and tests, you can figure out whether you are sick or safe from these diseases! Always remember That the sooner the disease is discovered, the easier it is to fight it!
#2 – Make sure you eat a balanced, kidney and heart-healthy diet
Nutrition plays a great role in keeping your mind and body healthy and functioning properly! Therefore, you should put in mind that a healthy, balanced diet can prevent many health issues.
To protect your kidneys and boost their function, you need to make sure that your daily nutrition is high in valuable nutrients, vitamins, and essential minerals.
In addition, try to reduce sodium intakes and stay away from all what is fast, cheap, and fake! In other words, stay away from fast food and processed food and stick to those healthy and fresh food items. Make sure your dishes are colorful with natural fruits and vegetables.
A balanced kidney and a heart-healthy diet require not many sacrifices. The key to this diet is moderation! Also, try to reduce the intake of foods that are high in saturated fats and cholesterol, such as eggs, dairy products, and fried foods!
Instead, opt for foods that are rich in omega-3 fatty acids, including, salmon, albacore tuna, sardines, flaxseeds, and walnuts!
#3 – Increase your physical activity
Physical activity not only boosts your energy levels and help you stay in a good shape but also boosts your health! Being active can influence your overall health positively and improve it!
Physical activity and exercise can have immediate and long-term health benefits that would reduce your risk of getting many serious diseases such as cancer, diabetes type 2, cardiovascular disease, and many more.
Hence, increasing the level of physical activity can automatically regulate your blood pressure, increase the strength of your muscles, and also lower the blood fat levels.
That’s not all, physical activity can also improve the quality of your sleep and help you enjoy tight and smooth nights. In addition to controlling your body weight and increasing insulin levels. With all these benefits, physical activity can help you stay happy and healthy!
#4 – Reduce The High Cholesterol Levels
One way to protect your kidneys from any possible damage is by trying to lower high blood levels of fat, which can lead to heart disease and blood vessel complications.
This can be done by following a healthy, balanced, and low fat diet along with regular physical exercises. Sometimes, a diet alone is not enough as the patient needs to take some special pills to lower the high cholesterol levels in the blood!
Don’t be mean to your health! You’re not going to lose anything if you visit the hospital for a quick blood test. No need to remind you that prevention is much better than cure itself!
#5 – Always keep your high blood pressure under control
If you normally suffer from a high blood pressure, don’t skip your pills believing that they’re not important. Instead, stick to your treatment and follow it carefully!People who have kidney disease are normally given angiotensin-converting enzyme.
The latter is known to be either inhibitors or angiotensin receptor blockers. Taking them can help you protect your heart and keep you on the safe side!
At the same time, don’t forget to also keep your fluid and sodium limits under control, so that you avoid any fluid build-up in your body, which would in return lead to an increased blood pressure.
For further information on this matter, don’t hesitate to contact your doctor or health care team for more advice!
#6 – Keep Your Blood Sugar Under Controlled, Especially, If You Have Diabetes
High blood sugar can lead to many serious health issues! This is a fact that studies have proven to be true. So, in case you have diabetes, make sure to always check the levels of your blood sugar to avoid any health complications.
What many people don’t know is that high blood sugar can lead to serious health consequences. It may cause damages at the level of your eyes, heart, nerves, blood vessels, and kidneys too!
To protect yourself from these dangerous health problems, learn how to take good control of your blood sugar and other self-management actions! If you still have questions about this matter, seek your doctor’s help and he will surely guide you and assist you during this process!
#7 – Quit smoking
Smoking is that poison that slowly kills you! Unfortunately, people all over the world are still smoking even though they are fully aware of its dangerous consequences. In fact, every time you inhale that poison into your body, you are putting your life and overall health in great danger.
Smoking is found to be the biggest cause of kidney and heart disease. Here, there is certainly nothing you can do to prevent the consequences. Quitting this deadly habit is the only choice you have! Smoking can cause the hardening of the arteries, therefore, lead to developing diseases such as coronary artery disease and nephrosclerosis.
That’s in addition to leading to hardening of the kidneys due to the disease of the blood vessels in it. Therefore, it is definitely not surprising to know that smoking is one of the major causes of both heart and kidney disease.
It is never too late! Start now and today and learn to make your own health your priority! Don’t wait until you are sick to make new changes. Ditch the old habit and replace them with healthy ones that can improve your health and well being!
Take an appointment and pay a visit to a kidney expert or dietitian and follow his recommendations carefully! Eat nutritious food, drink plenty of water, and exercise regularly to help boost your health, energy, and mood!
Sign InForgot password?
Enter your account data and we will send you a link to reset your password.
Your password reset link appears to be invalid or expired.
To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%Accept