This Is How To Cleanse Your Kidneys Naturally

Last Updated on March 29, 2021

The kidneys are widely known for their almost comical-looking bean shape. These two small organs located on either side of the spine play a critical role in the human organism: filtering waste materials, balancing electrolytes, and creating hormones that help produce red blood cells and regulate blood pressure, for example.

It is, therefore, essential to keep your kidneys healthy so as not to compromise any of these vital functions. Kidney stones, chronic kidney disease, kidney failure, and urinary tract infections are some of the most common kidney conditions.

In this article, we will discuss a few natural ways to cleanse kidneys and to improve overall kidney health.

1. Grapes

Not only are grapes delicious and healthy, but they also deliver great nutritional value and are high in vitamin C and antioxidants. Resveratrol is a type of flavonoid antioxidant present in grapes that research found out to be extremely efficient in lowering kidney inflammation in rats.

2. Cranberries

Cranberries are known to protect against heart disease, diabetes, and they are also a natural kidney cleanser. Health experts believe that dried cranberries can decrease the incidence of urinary tract infections – a condition that affects millions of people every year.

Whether you mix them with yogurt for breakfast or add them to your salad, there are several different ways to include cranberries in your diet. Be creative!

3. Cabbage

When we think about healthy food, cabbage is one of the first things that come to our minds. This green leafy vegetable is a fantastic source of vitamins (B, C, and K) and provides insoluble fiber.

This type of fiber is a plant-based nutrient that promotes regular bowel movements and prevents blood sugar from spiking – one of the leading causes of kidney damage. Cabbage is a great ingredient to include in your soups and salads!

4. Red peppers

Rich in vitamin C, B6, folate, and fiber, red peppers go along pretty well with many types of foods. Besides, they are also great for your kidneys because they contain lycopene, an antioxidant that is known for its ability to prevent renal failure.

5. Broccoli

Just like red peppers, broccolis are also high in vitamin C and folate. Furthermore, they have anti-inflammatory compounds that can help you maintain healthy kidneys. Cauliflower also provides similar benefits, so make sure to eat a lot of those too.

6. Garlic

Garlic has been used as a traditional medicine for centuries due to the anti-inflammatory properties of its sulfur compounds. It contains high amounts of manganese, vitamin B6, and vitamin C.

Since people with limited kidney function are advised to limit their sodium intake, garlic is a great alternative to add flavor to food.

7. Seaweed

This sea vegetable is used in a wide variety of recipes from all over the world. According to research and animal testing, brown seaweed provides health benefits for the pancreas, liver, and kidneys. Of course, its effects on humans are not yet proven, but the results are quite encouraging.

8. Apples

Everybody likes apples. They are tasty, refreshing, healthy, and are available all year round.

It provides fiber that binds to toxins and removes them from the digestive tract before the organism absorbs them. The fiver in apples also takes a lot of stress away from the kidneys and helps them stay healthy.


1. Beet juice

There’s nothing better than beet juice for a kidney cleanse. Beets are known to boost physical performance and contain properties that help to purify the blood, doing part of the kidney’s work.

They are also a great source of antioxidants and can increase the acidity of the urine, thus decreasing the risk of the development of kidney stones.
Here’s a great and simple beet juice recipe you can try – you need one red beetroot, one large apple, two celery stalks, ½ lemon, a small piece of peeled ginger, and two carrots:

• Wash all the ingredients and pat dry them

• Cut them into long pieces

• Put them in the juicer

• Squeeze the other half of the lemon into the prepared juice and drink it

2. Ginger tea

Just like garlic, ginger is also widely known for its anti-inflammatory properties. Many cultures used garlic for centuries as a medicine to treat a series of diseases, including gastritis and ulcers, for example.

Drinking ginger tea throughout your day is great to do a kidney cleanse. Peel the ginger, wash it, and put it in hot water for about 4 or 5 minutes. That’s it. Your health thanks you.

3. Cranberry juice

We have already discussed the benefits of cranberries. So here’s another great way to ingest this healthy fruit! Here’s another quick and easy recipe – you will need 2 cups water, 2 cups of cranberries, and ½ cup of lemon juice:

• Put the cranberries and the water inside a blender on high for about 2 minutes

• Stir in the lemon juice (you can also use orange juice if you want)

• Drink it

4. Turmeric tea

Besides having excellent health properties due to its anti-inflammatory content, turmeric also makes a tasty tea. Add one teaspoon of ground turmeric to a cup of boiling water, simmer for about five minutes and add a little bit of lemon juice before drinking it.

Research shows that turmeric is effective in lowering blood pressure. This means that turmeric is, in fact, capable of improving kidney function since high blood pressure is one of the leading causes of kidney disease.

5. Lemon juice

Lemon juice has a few specific properties that make it an excellent drink to strengthen the immune system, lower blood pressure, and keep cholesterol levels within recommended levels.

The citrate can also help prevent kidney stones, making it a great ally in your fight against this common condition.

As long as you don’t add sugar, this is an amazing juice to drink all year round – and not only during the summer.


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