A healthy heart is a sign of health and fitness. You must not ignore the food which are necessary for a good health of your heart. These food will keep the blood pressure and cholesterol to optimum level, also saving you from cardiovascular diseases.
5- Oat meal
Eating steaming bowl of oat in the morning is an easy way for a healthy heart. Oats are full of omega-3 fatty acids, potassium and folate which lower the level of LDL and keeps arteries clear.
It is super rich in omega-3 fatty acids and powerful antioxidant, lowers the blood pressure and reduce the risk of heart attack. You should take two servings of salmon in a week.
3- Yogurt or fat free milk
When you choose low fat or fat free milk, it does not increase the cholesterol level in blood. Dairy products are rich in potassium which lower the blood pressure.
2- Dark chocolate
Cacao is rick in flavonals which is source of chocolate. It helps in lowering blood pressure and also prevent blood clotting. It acts as antioxidants and keep arteries free from sticking bad cholesterol.
1- Whole grains
People who eat whole grain are slim and fit. Whole grains are rich in phytoestrogens, antioxidants and phytosterols which are protective for heart diseases. Food rich in fiber lowers the cholesterol level in blood which is necessary for a healthy heart.
Top 5 foods important for a healthy heart include oat meal, dark chocolate, salmon, fat free milk and whole grains. Take them in optimum quantity with meals or between meals.