Want to lose weight, naturally? Start eating these vegetables and you’ll not only lose those pounds but also improve nutrition, fight off cancer, and more.
The truth is that not all vegetables are created equal. Many veggies are being laced with noxious pesticides, which are associated with so many health problems including birth defects, organ failure, and cancer.
Fortunately, unprocessed organic vegetables still exist and come with countless health benefits, unlike the genetically engineered food products.
If you want to promote weight loss, boost nutritional health, fight cancer, and get other health advantages, you should start eating these ten vegetables.
1. Broccoli and Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, Brussels sprouts, bok choy, cabbage, and cauliflower, are among the most nutritious veggies that you can ever eat.
Broccoli, in particular, is loaded with nutrients. No wonder why it’s called the king of vegetables. It is rich in vitamins K and C, low in calories, and an excellent source of dietary fiber. Moreover, it can help lower cholesterol levels, improve digestion, promote optimal eye health, ease the pain of arthritis, and fight cancer.
In fact, just one cup of broccoli contains more than 100% of your recommended daily intake of vitamin K, which helps keep your bones stronger and prevent damage. Broccoli is actually a tasty veggie that you can easily steam, sauté, or cook into many different dishes.
Carrots are an excellent source of vitamin A and are rich in beta-carotene, which is the antioxidant that gives this veggie its orange color. It may surprise you to know that when you eat carrots, your liver converts beta-carotene into vitamin A, which helps in cleansing the organ.
The great amounts of beta-carotene in carrots can promote optimal eye health as well as reduce your risk of developing diabetes, cancer, and heart disease. Carrots are also low in calories and make a wonderfully healthy snack to go.
Asparagus is considered a powerful weapon against different health problems. Rich in folate, fiber, and vitamins A, C, E, and K, this vegetable can help your body combat heart disease, diabetes, and cancer. The elevated folate content in asparagus can help reduce the risk of serious birth defects.
According to a study from McGill University, paternal folate deficiency in mice was linked to 30% increased number of many different birth defects. The health benefits of folate reach your brain as well, as it can reduce your risk of depression by preventing the formation of an amino acid that can starve the brain of nutrients.
There are many ways to include asparagus into your diet. You can chop it into salads, cook it into an omelet, or prepare it as a side dish.
4. Red Pepper
Red pepper is a sweet and crisp vegetable you can add to your diet for extra nutrition. It is rich in magnesium and vitamins A, B6, C, and E. The nutrients in red peppers will actually help your body fight against diabetes, bad cholesterol, premature aging, and prostate cancer.
Moreover, red peppers contain the carotenoids lutein and zeaxanthin, which can help you avoid the risk of macular degeneration, one of the leading causes of blindness in the US. This red sweet veggie can be easily included into many different dishes for extra flavor without extra fat and calories.
Chicory is known as the caffeine-free alternative to coffee. This herb contains vitamins A and C, inulin, potassium, iron, calcium, and phosphorus. It has always been used by many populations for its medicinal properties. In fact, chicory tea works as a good cleanser for your body and is often recommended to those with diabetes to help regulate blood sugar levels.
The chicory root is a good a source of fiber, it can improve digestion, help cleanse the liver, promote optimal eye health, and lower the risk of kidney stones. Since it’s a caffeine-free and low-calorie food, you can use chicory as a great salad topping or brew it into tea.
Spinach is one of the most nutritious veggies on the planet. It is a great source of vitamins A, B2, B6, C, and K, and is rich in calcium, iron, manganese, folate, and magnesium.
Consuming this leafy green vegetable can help you combat cancer-causing free radicals due to its high content of antioxidants. However, the health benefits of spinach aren’t limited to cancer, as it can also help treat asthma attacks, heart disease, diabetes, vision loss, and spina bifida.
If served raw, the human body is unable to break down all the nutrients in spinach, so you should make sure to cook it. You can add this fantastic veggie to your homemade smoothies and salads to improve nutritional health and stay fit.
7. Beet Greens
Beet greens are the green leaves of beets and their health benefits are quite surprising. They are rich in vitamins A and C and consist of essential nutrients such as manganese, copper, and potassium.
The vitamin A can help boost your immune system, which can be an important part in preventing several health problems, including various cancers, while the vitamin K in beet greens plays an important role in breaking up blood clots.
Adding beet greens to your diet will empower your immune system to combat diseases. Moreover, you can make beet green juice to help cleanse your entire body. The next food is a relative of beets that you need to start eating as well.
Chard is loaded with nutrients and is known for being a cancer-fighting superfood. It is rich in potassium, phosphorus, magnesium, iron, and calcium, as well as vitamins A, C, and K.
Just like other green leafy veggies, chard helps you promote optimal eye health, decrease blood pressure, and maintain strong bones. Moreover, it can also help you lose weight due to its high nutritional health and low level of calories.
You can eat chard grilled, sautéed, or steamed, and add it to pasta, salads, soups, and pizza. It can always make a savory addition to various dishes.
9. Chinese Cabbage
Chinese cabbage is an excellent source of vitamins C and K, as well as essential minerals, including magnesium, iron, manganese, and potassium. This veggie is actually an ideal option if you want to lose weight, as it contains only 33 calories per cup of cooked cabbage.
Chinese cabbage has interesting anti-inflammatory properties and antioxidants that can help reduce your risk of various cancers including prostate, colon, breast, and bladder cancers.
The fiber content in this vegetable can lower your risk of stroke, high blood pressure, hemorrhoids, and gallstones, while the vitamin K helps maintain strong and healthy bones as well as it can even help decrease neurological damage for individuals with Alzheimer’s disease.
Watercress is considered an anti-cancer superfood that has been used since ancient times. It is rich in vitamins A, B2, D, and E, as well as important minerals such as phosphorus, iodine, and iron.
Researchers have found through laboratory tests that eating watercress on a daily basis can prevent DNA damage, which can decrease the risk of developing cancer and fight off premature aging. Furthermore, this green veggie contains high levels of the phytonutrients zeaxanthin and lutein, which are crucial to maintaining good eye health.
Watercress consumption can also help you combat heart disease, prevent stroke, maintain strong teeth and bones, and reduce your risk of depression. Well, the health benefits linked to this amazing green leafy veggie are just countless.
Sign InForgot password?
Enter your account data and we will send you a link to reset your password.
Your password reset link appears to be invalid or expired.
To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%Accept