Massage: A brief overview

Last Updated on January 7, 2021

Massage therapy can also be described as rubbing or pressing of muscle and soft tissue. People have been shifting to alternative remedies as there are no side-effects which have been linked to rubbing. This is one of the ancient remedies that has been practiced from ages and is recognized for its physical, psychological & physiological effects. In simple language, it will not be wrong to say it affects body, spirit and mind. If you are tired after an eventful day then you must go for rubbing it will surely make you feel fresh and relaxed.

During a massage, the therapist uses hands, elbows, feet, fingers and forearms to rub-down the muscles. Further, the soft tissue, tendons, lymphatic vessels and ligaments can be manipulated in several ways. These include vibration, motion and pressure. Furthermore, there are over 40 different recognized massage techniques and every method has its own benefit.

In clinics or spas where rubbing is offered in the professional environment they have experienced & well-trained physical therapists. Customers can choose their preferred manipulation technique or can discuss it with the healer about the best suitable option for them. Before, you go to any parlour that are offering these services you must ensure that therapist is a licensed practitioner and holds specialization in this domain.

Some of the popular kinds of waterloo massage techniques are Ashiatsu, Deep Tissue massage, Foot massage, Heated Stone massage, Kum Nye, Shiatsu, Stone massage, Swedish massage, Thai massage and Watsu. Each type of rubbing technique has its own benefits and gives different results. People across the world are aware about the amazing benefits that are linked with chiropractic treatment hence, they prefer it over conventional medicine.

Given below are few advantages which make a strong case to go this natural remedy:

Increases immunity by restoring lymph flow
Reducing migraine pain
Improves skin
Reduce spasms & cramping
Increases joint flexibility
Miraculous results are seen in Low back ache, Neck pain and Sciatica
Relaxes tired muscles
Improves posture
Enhances mental alertness
Decreasing of stress hormones
Boost circulation

Today developed nations such as United States, France, United Kingdom, Australia, Germany and Switzerland have also recognized massage under alternative medicine. This is done by licensed practitioners having great knowledge of this sphere. Further, essential oils can be used during the session which depends on the clients’ preference. This is termed as “Aromatherapy” in which essential oils are used for physical & spiritual healing.