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How To Effectively Increase Your Height

How To Effectively Increase Your Height

How To Effectively Increase Your Height© Pinterest

The taller you are, the sexier you look! No one can ever deny this fact as both men and women are attracted to tall partners, including myself! Therefore, increasing one’s height is a dream that everyone is desperately trying to achieve.

The good news is that height is not entirely based on genetics as there are many environmental factors that can influence it! This means that growing taller is no longer impossible!

Click on next to figure out 9 natural and effective tips to increase your height!

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#1 – Proper Nutrition

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Proper Nutrition© shutterstock

A healthy, balanced diet is one of the natural ways that can help you maintain a healthy body and bones. Therefore, it should be rich in valuable nutrients such as calcium and essential vitamins, especially vitamin D. Both vitamin D and Calcium will boost your bones and muscles and stimulate their growth and strength.

A healthy, balanced nutrition should include a rainbow of fruits and vegetables in addition to foods that are loaded with proteins and carbohydrates. Don’t forget to add milk, lean meat, and nuts to your everyday diet.

We recommend that you create a schedule for food intake and try to stick to it for better results. Of course, you should take three meals a day and enjoy healthy snacks in between.

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#2 – Take lovely walks on sunny days

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Take lovely walks on sunny days© Odyssey

Taking long and fresh walks under the yellow warm light is always a fun thing to do. This exciting activity will boost the health of your mind and body. It will also provide you with a very good amount of vitamin D, which will stimulate the strength and growth of your bones.

Ultraviolet light is only useful if UVB rate is not really low as your sun cannot bear the ultraviolet. So, before you decide to go for a walk, you’d better check the weather forecast to learn more about the UV light and their current state.

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#3 – Exercising

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Exercising© Pinterest

Exercising is one of the most recommended ways that can help you get taller. It’s true that sport will not significantly increase your height, but it will surely help you grow one inch taller. That’s in addition to boosting your overall health and wellbeing.

Regularly exercising can also help you improve your posture and make your bones and muscles more flexible. In fact, there are some exercises that can help you achieve better results fast, such as those that stretch your spine and elongate your body. Some of these beneficial stretching exercises are :

– Hip Bridge:

Hip bridge

© brightside

This exercise is very beneficial if you know how to do it properly and correctly. You just need to Lie on your back, bend your knees, and then try to Lift your hips up and then return them to the starting position.Take it slow!

– Leg Stretches:

Leg stretches

© brightside

With not a single doubt, there are many stretching exercising, but the best ones that can help you reach your dream height fast are those exercises that focus on the calves. So, try to stand to a wall with your hands on it and put all the weight on your hands.

One leg should be slowly moving closer to the wall as you can see in the picture. Hold on in such position for about 30 seconds until you feel a certain stretch in your calf. Keep repeating the exercise for several times!

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#4 – Improve Your Posture

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Improve Your Posture© 123RF.com

Sitting for long hours can make people hunch over, which is completely an unhealthy posture that can cost you a lot! Sitting in such position can cause your spine to bend, therefore, you will look shorter than you really are and even worse you might even lose some inches of your height over time!

Hence, it is important to maintain a straight and correct posture in order to improve your overall stature.

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#5 – Be more confident

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Be more confident© Shutterstock

The way you see yourself can play an important role in improving your mood and overall appearance. In fact, it is all about how confident you are and about how much you love and accept all the imperfection you have when you look at your reflection in the mirror.

Being confident, cherishing your beauty, and embracing all your perfect imperfections can influence your mind and body too. This tip is quite simple yet effective and requires no effort at all. Just love yourself!

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#6 – Get enough sleep

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Get enough sleep© Reader’s Digest

It is extremely important to enjoy soundless 8 hours of sleep every single night. During the day, your body is always in motion and sleeping is the only way through which you can allow your body to heal, grow, and restore all the energy in order to welcome the next day.

Getting enough sleep along with the sleeping position can greatly affect your height and even increase it, which is what you are really looking for, right! So, try to sleep on your back without using any pillows for better and fast results!

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#7 – Wear shoe lifts

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Wear shoe lifts© YouTube

Even tough shoe lifts can only temporarily increase your height, they are effective and make you appear taller. They come in different sizes and can give your feet incredible support, comfort, and flexibility. So, why not buy a comfortable pair and add some height to your everyday appearance!

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#8 – Height-enhancing clothing

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Height-enhancing clothing© brightside

The way you dress can significantly affect the way you look. For instance, if you are short, you’d better avoid wearing baggy clothes and opt for those that define your shape. This way, you will look taller and more attractive.

In fact, there are many clothing styles and accessories that make you look shorter, so we strongly recommend that you learn more about the things that will help you to manipulate your silhouette in order to appear taller.

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#9 – Eliminate Growth Inhibitors

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Eliminate Growth Inhibitors© Odyssey

One way to improve your health and overall appearance is by getting rid of the old bad habits and replace them with healthy ones instead. Improve your lifestyle and leave no room for the inhibitors to spoil your healthy daily life. Give your body and mind a space where they can breathe again and function properly.

Practice sport, follow a healthy and balanced diet, enjoy the sun and the fresh and healthy smoothies, and above all find time to cultivate yourself, learn new things, and aspire to become a better, positive, and confident person.

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