Water is that fluid of life that the body uses for almost each and every function, therefore, it is important to keep your body well hydrated all day long so that your body can maintain its balance.
However, an overconsumption of water can lead to water overdose and cause you serious health issues. This way, it is always a good idea to cut down excessive liquid intake instead of dealing with the terrible health consequences!
Never Drink Water Before Bedtime
Drinking water before going to bed is definitely not recommended and unhealthy habit that you should quit soon.
The first reason is that drinking water right before bedtime can interrupt your
This way, you might find it hard to fall asleep again and end up staying awake for the rest of the night. The second reason has to do with your kidneys.
Normally, kidneys are more active during the day while their activity gets slow at night, which perfectly explains why sometimes you wake up with facial and limb swelling. Guess what? drinking water at bedtime can even make the situation worse and increase these symptoms!
Never Drink Water During An Intense Workout
According to scientists and researchers, drinking too much water during an intensive workout could harm your health and lead you to many uncomfortable consequences.
It’s true that your body’s temperature rises during workouts, but drinking water is definitely not the right way to cool it down. In fact, it will lead you to experience electrolyte depletion and one of its most common symptoms are :
– A headache
Doctors recommend drinking water after the workout, especially people with heart diseases as excessive water intake can increase their heart strain.
Never Drink More Water If Your Urine Is Colorless
If you are confused and don’t really know whether you need to drink more or less water, then take a look at your urine. A clear colorless urine is a sign of over-hydration while a darker urine color may be interpreted as a sign of poor hydration.
Over-hydration can lead to a remarkable decrease in sodium levels, which in return can cause debilitating health issues and increase your risk of getting a heart attack.
Never Drink Water To Wash Down Spicy Food
We all have the tendency to drink water after eating hot, spicy foods thinking that this would wash the spicy taste down, which is really wrong! The burning sensation you get when eating hot peppers is actually caused by a molecule named capsaicin, which is a non-polar molecule.
The latter can only be dissolved in non-polar substances such as milk. So, when you try to wash it down with water consisting of polar molecules, the capsaicin will spread and make the whole situation worse.
Never Drink Water Before, In The Middle, And After Meals
Our mouths produce saliva with enzymes that are very important in maintaining a healthy function of the digestive system. Therefore, by drinking water in the middle of meals, salivation decreases and the food build up undigested in the body until they become toxic and cause indigestion issues.
You also need to put in mind that drinking cold water or any type of alcoholic beverages can make the situation worse!
Never Drink The Water Coming From A Garden Hose
Never drink water from a garden hose even if it is connected to a filtered and clean water system as it can be very dangerous and put your health and well being at higher risk. In fact, the danger lies not only in the water but also in some elements that the pipe contains.
Here are different reasons why you should never drink water from a garden hose :
– Organotin can disrupt the function of the endocrine system.
– Antimony is found to be linked to liver and kidney diseases as well as many other organ damages.
– Phthalates can cause affect your intelligence levels and may even increase it and lead to behavioral changes.
Never Drink Water That Contains Artificial Sweeteners
Some people think that sweetened water is more healthy as they believe that it gives them more energy during the day.
Unfortunately, this is completely wrong as water with artificial sweeteners can enhance your appetite and make you crave more weight, therefore, you will gain more weight instead of losing it. So, if you are on a diet, you’d better stay away from this kind of water and opt for the healthy one.
Never drink Sea Water
You might have always heard that sea water is not healthy to drink, but only a few people do actually know why it’s harmful to their health. The first reason why coastal waters are not drinkable is that they contain pathogenic human viruses.
So, if it happens and you accidentally get some in your mouth while swimming, spit it out immediately. Otherwise, your whole vacation will be ruined because you will be suffering from a rotavirus and struggle with its nasty symptoms.
As for the second reason, coastal water is not just salty but contains a tremendous amount of salt and by drinking it, you are more likely to get a serious dehydration issue.
Never Drink Water if you are not feeling thirsty
No doubt that water is a great source of energy and an essential element that guarantee your survival, but drinking excessively can result in serious and dangerous health issues. It will harm your body organs and damage them. Even worse, over-consumption of water can even kill you.
According to some doctors, too much water can put your whole life at great risk and make you more prone to serious diseases such, hyponatremia. Patients who are suffering from the latter disease are experiencing these fatal symptoms :
Too much of a good thing is, in fact, a bad thing! The key is always moderation. We are not saying that you should drink less water, but to drink enough and not more!